by Max Isaak | May 24, 2016 | WOD |
Weightlifting Wednesday 12 Rounds: Every 40 Seconds – 1 Power Clean (65%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (65%) Rest 4:00 For Time: 42 Wallballs (20/14), 21 Toes to Bar 30 Wallballs (20/14), 15 Toes to Bar 18 Wallballs (20/14), 9 Toes to Bar...
by Max Isaak | May 23, 2016 | WOD |
Total Recall 3 Rounds of: 21 Calorie Row 15 Power Cleans @ 155/105 9 Box Jumps @ 30/24 Post Times to Comments. Box Brief It’s almost Thursday! YES! Almost time to throw down with our best buds for Bring a Friend...
by Max Isaak | May 22, 2016 | WOD |
Barbara 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Squats Rest 3:00 between rounds. Post Total Time to Comments. Box Brief Bring a Friend Day is this Thursday! Start talking to your buddies now! You’re not going to want to miss the workout…or any...
by Max Isaak | May 21, 2016 | WOD |
Sunday Swole Session 10 x 2 Strict Press 3 x 10 Bent Over Row 3 x 6 Bulgarian Split Squats 3 x 30 Hip Extensions Post Loads to Comments. Box Brief Get that prep cooking done today! It’s going to be a great week at CrossFit...
by Max Isaak | May 21, 2016 | WOD |
Eraser Teams of 3, 5 Rounds: 1:00 at each station Station 1 – 7 Power Cleans (135/95) Station 2 – 15 Wallballs (20/14) Station 3 – Max Burpees The score is the total amount of burpees. Leave the total running for all five rounds. Post teams and scores to comments. Box...
