by Max Isaak | May 29, 2016 | WOD |
Class Schedule – 7am and 9am Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s...
by Max Isaak | May 28, 2016 | WOD |
Annie’s on a Boat 50-40-30-20-10 Calorie Row Abmat Sit-Ups Post Times to Comments. Box Brief Two classes tomorrow at 7am and 9am. See you all there!
by Max Isaak | May 27, 2016 | WOD |
Hot Death 1,000 Meter Run 3 Rounds: 10 Clean and Jerks (135/95) 10 Chest to Bar Pull-Ups 10 Burpees 1,000 Meter Row Box Brief Memorial Day “Murph” Schedule (Monday, May 30): 7am + 9am!
by Max Isaak | May 26, 2016 | WOD |
Blue Chips 21 – 15 – 9 Thrusters @ 115/80 400m Run Post Times to Comments. Box Brief On Memorial Day we will be holding two classes at 7am and 9am. Looking forward to seeing everyone there!
by Max Isaak | May 25, 2016 | WOD |
Today is Bring a Friend Day! Kazaam Teams of 2 3 rounds each 15-12-9 Kettlebell Swings @ 53/35 Row Calories One partner completes entire round while other partner rests. Workout ends when both partners have completed 3 full rounds. Post Teams Names and Times to...
