by Max Isaak | Jun 12, 2016 | WOD |
Harley Love 6 Rounds: 13 Thrusters (95/65) 14 Pull-Ups Post Times to Comments. Box Brief Eeeeeeeeeek!!! It’s almost Saturday!!! Almost BBQ time!!! I…CANNOT…WAIT!!!
by Max Isaak | Jun 11, 2016 | WOD |
Open Gym 9am – 10am Nutrition Discussion Lead by Kate Brierley 10am – 1130am Bench Press 7 Sets of 3 Bent Over Rows 3 Sets of 10 Weighted Abmat Sit-Ups 3 Sets of 15 Cashout 4 x 25/20 Calorie Row Rest 1:00 Between Rounds Post Loads and Times to Comments....
by Max Isaak | Jun 10, 2016 | WOD |
Vincent and Jules Teams of 2: AMRAP 20: 21 Wallballs (20/14) 200 Meter Run The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completed inside the team. Post Teams and...
by Max Isaak | Jun 9, 2016 | WOD |
Apocalypse 3 Rounds: 3 Push Jerks (185/135) 4 Front Squats (185/135) 5 Power Cleans (185/135) 30 Pull-Ups 40 Pushups 50 Sit-Ups Post Times to Comments. Box Brief Happy Friday!
by Max Isaak | Jun 8, 2016 | WOD |
Today is Bring a Friend Day! Starsky and Hutch Teams of 2 AMRAP 20: 200m Run 15 KBS @ 53/35 10 Box Jump Overs @ 24/20 Partner 1 completes entire round then partner 2 completes entire round. Rinse, wash, and repeat. Post Team Names and Scores to Comments....
