Friday 6.10.16

Bros don’t let bros clean alone.

Apocalypse
3 Rounds:
3 Push Jerks (185/135)
4 Front Squats (185/135)
5 Power Cleans (185/135)
30 Pull-Ups
40 Pushups
50 Sit-Ups

Post Times to Comments.

Box Brief
Happy Friday!

16 Comments

JD on June 9, 2016 at 10:26 pm

Ouchy. That’s gonna get dark.

Kyle Fidalgo on June 10, 2016 at 7:19 am

Ouch was right! 21:32 @ 115#

Adam Stack on June 10, 2016 at 7:46 am

Apocalypse 20:18 135#
Down to 115 on last set of front squat, legs where not cooperating with me at the end.

Teri DeMarco on June 10, 2016 at 9:58 am

Apocalypse: 15:26m 60# , RRs, BPU (Mod 1) (** finished way too fast… could likely have done Rx RR’s, BPU, SUs, but def Mod 2) –

5 Bar Shoulder Shrugs
10 Knee Ups
EMOM 10 – 20# KB Shoulder Presses

Max Isaak on June 10, 2016 at 9:24 pm

Getting fitter and getting stronger! So much awesome!
Reply

Edwin on June 10, 2016 at 10:04 am

24:30 135# pushups were the bottleneck.

IOW 50-40-30-20-10 bike cal, rest 1:1
1:59, 1:27, :52, :33, :11 => 10:00

OTMx10 KB push press 5×35# each side.

Braatz on June 10, 2016 at 10:09 am

Apocalypse: 26:47 (155#)

Brendan on June 10, 2016 at 10:11 am

Apocalypse: 25:44 at 165# with butterfly pull-ups!

Avi on June 10, 2016 at 3:27 pm

1. Apocalypse – 27.15 Rx (spent way too much time staring at the bar for the jerks)
2. EMOMx8 – 8 HSPU

Brian Sieber on June 10, 2016 at 7:11 pm

18:45 rx

Chris on June 10, 2016 at 8:40 pm

Apocalypse: 29:24 115#.

Must get faster with the sit-ups

Tim m on June 10, 2016 at 10:58 pm

27:54 at 150#

ed on June 10, 2016 at 11:14 pm

Apocalypse: 24:ish @ 115#
My calf got cramps on the last set of sit ups – wtf, like it’s doing any work 🙂

16 Comments