Tarps off! It’s summer!
Vincent and Jules
Teams of 2:
AMRAP 20:
21 Wallballs (20/14)
200 Meter Run
The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completed inside the team.
Post Teams and Scores to Comments.
Box Brief
Nutrition discussion tomorrow at 10am! Be there! Everyone’s going to be there!
Team Balls to the wall
12 + 3 wall balls.
Bring on the rest day, my legs are done.
Partner with Cam – “Magnum & Higgins” – 13+12
OTMx10 clean & jerk 165
3×2 front squat 195
OTMx5 – 5 c2b
Vincent. & Jules:
10 rnds 10# wallball
Interval of the Week
AirDyne 50 40 30 20 10
Rest 1:1
3:26; 2:00; 1:03; 0:57; 0:37
15:09 ( but my timer was all wonky and managing it was confusing)
Vincent and Jules
Team Len-Solo: 7+21+100m Rx
Barbell work at home:
Light and strict. Felt good to test the neck.
5 rounds:
5 strict PU
10 DL 95#
10 FS 95#
Alternate 5 press/ HPC 95#
20 step ups
EMOM 15:
1. 15 Cal Row
2. 12 Cal Assault Bike
3. 15 GHD’s
Cash-out: 100 Push Ups
EMOM 10: 2 Muscle-Ups
Team “Wall Ballez” with Chris: 12 – 1/2 run on the last round