Erkin aka The Champ
Open Gym 9am – 10am
Nutrition Discussion Lead by Kate Brierley 10am – 1130am
Bench Press
7 Sets of 3
Bent Over Rows
3 Sets of 10
Weighted Abmat Sit-Ups
3 Sets of 15
Cashout
4 x 25/20 Calorie Row
Rest 1:00 Between Rounds
Post Loads and Times to Comments.
Box Brief
It’s almost BBQ time!!! Next Saturday is going to be EPIC!!!
Bench Press 1×65. 1×75. 5 x85
Bent over Row 35# 10 ea side x3
Weighted AB Mat Sit Ups 20# med ball 15 x 3
Cash out row 1:00 min rest
1:27
1:14
1:18
1:16
Total = 5:25m
+ Hatch Squat Program Week 4 Day 2
+ Was able to perform 5 strict ring muscle-ups…failed @ 6th.
Will keep on building strength for a 6th
+ Iron Cross pulls
My name is Inigo Montoya, You killed my father, prepare to die!
Maine home gym
BP 150# x 7
BOR 45#
Cash out
1:24
1:18
1:17
1:20