Erkin aka The Champ

Erkin aka The Champ

Open Gym 9am – 10am
Nutrition Discussion Lead by Kate Brierley 10am – 1130am

Bench Press
7 Sets of 3

Bent Over Rows
3 Sets of 10

Weighted Abmat Sit-Ups
3 Sets of 15

4 x 25/20 Calorie Row
Rest 1:00 Between Rounds

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Box Brief
It’s almost BBQ time!!! Next Saturday is going to be EPIC!!!