by Max Isaak | Jun 17, 2016 | WOD |
Cindy AMRAP 20: 5 Pull-Ups 10 Pushups 15 Air Squats Post Scores to Comments Box Brief It’s BBQ time! Check the Facebook group or the front desk at the gym for the address! See you all there!
by Max Isaak | Jun 16, 2016 | WOD |
Running Elizabeth 21 – 15 – 9 Power Cleans @ 135/95 Ring Dips 400m Run Post Times to Comments. Box Brief Fuel for Fire Friday today in the Noon Class!
by Max Isaak | Jun 15, 2016 | WOD |
Wingman Teams of 2: 100 Burpees 100 Toes to Bar 100 Jumping Lunges 100 Kettlebell Swings (53/35) 100 Calorie Row Partners divide up the work however they’d like to. Post teams and times to comments. Box Brief Super psyched to have Ben Bergeron over at TILT today to...
by Max Isaak | Jun 14, 2016 | WOD |
Weightlifting Wednesday Starting on the 0:00… Every Minute on the Minute x 8 1 Squat Clean (80%) Starting on the 12:00… Every Minute on the Minute x 8 1 Squat Snatch (80%) Starting on the 24:00… For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Overhead Squats (95/65)...
by Max Isaak | Jun 13, 2016 | WOD |
Christine’s on the Road 3 Rounds: 400 Meter Run 12 Deadlifts (225/155) 21 Box Jumps (24″/20″) Post Times to Comments. Box Brief Exciting news! Ben Bergeron will be guest coaching the noon class this Thursday! Say what?!?! Schedule your rest day...
