What is Bres looking at? Post Guesses to Comments.
Christine’s on the Road
3 Rounds:
400 Meter Run
12 Deadlifts (225/155)
21 Box Jumps (24″/20″)
Post Times to Comments.
Box Brief
Exciting news! Ben Bergeron will be guest coaching the noon class this Thursday! Say what?!?! Schedule your rest day accordingly!!!
C on the R: 11:00 Rx
The man is back! Two days in a row! Tomorrow will be like “holy muscle soreness Batman!”
Dude, I had to have Braatz put my deodorant on in the bathroom this morning. My fitness is in full swing…which is ironic because I can’t swing my arms without crying.
Christine’s on the Road: 12:36 RX… What are the chances that I got the same time as yesterday? I think my brain is fried.
Bres is in deep thought on where the last place he saw his sun glasses.
There ya go Brad! Great hair cut too!
Christine’s On the Road: 13:36m 85#, Step Ups
“Yea, I guess you’re right, Jason Lee does look a lot like me”
Extra Work: 10 Scap Ups, 10 Knee Ups on Bar
Getting a lot stronger!
Christine on the Road
12:18 205
44,30,18
Sit ups
Good mornings
Row
12:21
Great Adam! Way to get after the run today.
I loved watching the 6:30 AM class haul ass!
Christine on the road; 12:21
Private 7:15 am class with coach Brian
95 lbs
3 45 lb weight jump ups
Nice Vicki! Nothing like a little one on one training with the one and only Brian Jonas!
Christine on the road: 11:08 (185#)
Some benching and MU practice after
Way to move today! Only saw your last MU but it was looking smooth!
C’s on the R: 11:21 (205#)
That time when my wife – who’s been crossfitting for 2 weeks – passed me on the 3rd run and said “Come on Braatz, you can run faster than that.”
HAHA this is only the beginning…
Christine on the Road: 10:10rx
Blazing!
Christine’s on the road: 12:51 Rx
Good times having you in the front of class today 😉
Christine on the road 10:50 rx
21-15-9 GHD situps
42-30-18 Good morning 45#
42-30-18 row cals
He’s back! Fully rested and ready to kick butt!
Yeah, I needed a WOD like Christine to kick me back into gear…
8:54 (200m, 155#, 20″)
Looking strong on those deadlifts!
Christine’s on the Road – 10:40 @ 315#
Eamon suggested we go heavier today…couldn’t let him do it alone.
My WOD at Myleo Crossfit (the coaching was mostly in German – but I’m pretty sure the coach kept yelling at me to suck it up and keep moving…)
Warm up: EMOM x6:
Minute 1: 5 burpees and ten air squats
Minute 2: single or double unders
WOD (Oddly they don’t name their WODs in the two boxes I’ve visited. I miss that.)
3RM for Back Squats (50 Kilos – around 100 pounds I think)
50-40-30-20-10
Wall Balls 20/14
Double Unders (or TRIPLE the number of single unders. REALLY cursing myself for not having practiced Double Unders more…)
The coach cut us off at 25 past the hour. I didn’t look at what time we started, but I still had 10 wall balls and 30 single unders to do. Guessing we went for around 15 minutes…
Whoops – the number of Double Unders was twice the number of wall balls.
So DU were:
100-80-60-40-20
(so for single unders it was actually
300-240-180-120-60)
Christine’s on the Road – 9:43 @ 185#
Should’ve gone a little heavier.
1. Christine’s on the Road: 12.23Rx runs were slow as ducks
2. 42/30/18 GHDSU/HE/Row: long long time
Legs feel like garbage today!
On the road 11:49 @155
Pre wod back squat session with my man Mick D. 6×5 worked up to 225, then backed off to 185 for the last two sets.
Yeah buddy! See you tomorrow brother, great work!
Christine’s on the road- 12:48
105#
Jumped in with the 430 bro crew tonight and we all fired it up! Spicey workout but always a good time throwing down with others. 10:02 @275#
Plane travel kicks my ass for whatever reason.. didn’t feel up to deads today.
7 x 400m Row on the back deck in the lovely sun.
Rest 1:20 between intervals.
WOOF.
Christine’s on the road: 8:37 RX
Christine’s on the road: 12:33 Rx
If only I could run.
Christine on the Road
200m Run
205 lbs
21 box step ups
Time = 9:27
10:55 @ 205#
11:22rx Peeeeeled each of those deads off the floor for some reason and told myself the colorful weights aren’t as bouncy.
Sonny told me I looked like Tigger on the box jumps which made me feel bouncy myself 🙂
Christine on the Road
16:28
DL- 55# (back still tweaky)
Box step ups
Running made this hard for me as usual – thanks for all the support from my 5:30 buds.
Christine’s on the Road: 13:29 (105#)