by Max Isaak | Jun 27, 2016 | WOD |
Pumped Up Game Changer 21 – 15 – 9 Deadlifts @ 275/185 Box Jumps @ 30/24 Post Times to Comments. Box Brief July 4th we will be holding one class at 7am!
by Max Isaak | Jun 26, 2016 | WOD |
Bergeron Beep Test On The Minute for as Long as Possible: 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees Complete 1 round at the top of each minute until you can no longer. Post Rounds and Reps to Comments. Box Brief Every Thursday is Bring a Friend Day at TILT! Tell...
by Max Isaak | Jun 25, 2016 | WOD |
Open Gym 9am – 12pm 50-40-30-20-10 Calories Row 25-20-15-10-5 Bench Press @ 135/95 Post Times to Comments. Box Brief Nothing better than a little push and pull on a Sunday!
by Max Isaak | Jun 25, 2016 | WOD |
Deadshot 4 rounds of: 800m Run 4 Rope Climbs 40ft Overhead Walking Lunge @ 45/25 Post Times to Comments. Box Brief The outdoor rig is ready to rock! YIPPEE!!!
by Max Isaak | Jun 23, 2016 | WOD |
Ratatouille AMRAP 10: 10 Hang Power Snatches 10 Overhead Squats 10 Power Cleans 10 Thrusters 10 Sumo Deadlift High Pulls Rx – 95/65 Post Scores to Comments. Box Brief The outdoor rig is going up...
