Leon and Avi
Ratatouille
AMRAP 10:
10 Hang Power Snatches
10 Overhead Squats
10 Power Cleans
10 Thrusters
10 Sumo Deadlift High Pulls
Rx – 95/65
Post Scores to Comments.
Box Brief
The outdoor rig is going up TODAY!
Leon and Avi
Ratatouille
AMRAP 10:
10 Hang Power Snatches
10 Overhead Squats
10 Power Cleans
10 Thrusters
10 Sumo Deadlift High Pulls
Rx – 95/65
Post Scores to Comments.
Box Brief
The outdoor rig is going up TODAY!
Made it onto the site.
I can stop doing CrossFit now.
Thanks for a great week, everyone!
Ratatouille
3 + 5 75
3 rounds on 2 min
20 GHD situps
15 Cal row
Such a good photo.
Ratatouille: 2 + 23 RX. NO GO in the tank today, system was on E
Have a great weekend all.
2+16@75#
Snatches were the limiting factor, also SDHP wasn’t easy.
Is it 3 decades?! So awesome. Looking forward to raising a glass with you tonight.
Ratatouille: 2 + 26 45# (wrote it wrong on the board… again. Guess I need more oxygen to the brain. Or coffee.)
the Coffee is fantastic! that’s fo sho!
I’ve heard about the epic Max coffee. Def need to try it!
Ratatouille: 3 + 1 (35#)
(although because I power Snatched the final 1, Edwin said it was a no rep… I was proud that I actually readdressed the bar and got one in on the 4th round just as the clock stopped….)
Now off to the beach to show off my CrossFit Bod and to stare at my husband’s much nicer CrossFit Bod !! I know you envy me… 😉 #FacebookBostonClambake
Ratatouille: 2+44 (75#)
Cut chin, chipped tooth, bloody nose (all minor)… bar is tracking close on snatches!
This is what happens when you defect to the 6:15am class 😉
Hope you’re ok!
I feel ya. Did that to myself with a thruster to the jaw last March. Glad it was minor.
Be careful brother. Grow the beard, it helps deflect the bar…or at least hide the blood.?
Ratatouille: 2+27 Rx
Lot of bar staring today.
Ratatouille 3+0 75#
Comptrain heavily scaled- 3 rounds on 2:00
40 DU attempts
15 GHD situps
30 cal bike
Ratatouille 2+6. 75#. Finished second round with 40 seconds left, picked up bar with 30 seconds left and told myself I wasn’t putting it down until Brian said “zero” and I didn’t, so mini victory for myself there.
No limiting factors other than cardio engine. And I can attest that having Games athletes watch your workout makes you push just a wee bit harder than you otherwise might.
Ratatouille 2+25 RX at home
Warming up for comp manana con Adam
2+22 RX, I stared at the bar a lot today!
Ratatouille 2+30 @85#
2+24 @75
So happy to lift a bar, cautious and focused on form.
3 rounds #75
2+36 75#
Wasted to much time on transitions.
Ratatouille 2rds +16reps rx.. Should have lowered weight for more intensity.. Lesson learned and really sore shoulders earned
2 + 29 @ 35#
So nice being back for this killer WOD. TILT WODs, just like home cooked meals.