Tuesday 6.28.16

by Max Isaak | Jun 27, 2016 | WOD | 28 comments

Dan is all business

Pumped Up Game Changer
21 – 15 – 9
Deadlifts @ 275/185
Box Jumps @ 30/24

Post Times to Comments.

Box Brief
July 4th we will be holding one class at 7am!

28 Comments

Adam Stack on June 28, 2016 at 7:56 am

Pumped up game changer
4:38 205#

4×500 meter row 3 min rest between rounds

3×20
Weighted sit ups
Banded good mornings
Reply
- Max Isaak on June 28, 2016 at 8:45 am
  
  FAST! Box jumps looked great!
  Reply
Teri DeMarco on June 28, 2016 at 8:56 am

PUG-C: (Fatherby reference??)

5:20 105# 15″ Jump Ups

10 Shoulder Shrugs on bar
10 Knee Ups on bar
10 – 20# KB shoulder presses each side
TABATA hollow body holds for 8 mins.
Reply
- Max Isaak on June 28, 2016 at 9:11 am
  
  Oh man that would’ve been so creative on my part…sadly it’s not…
  
  Great job on deadlifts and box jumps today!
  Reply
Edwin on June 28, 2016 at 8:58 am

5:53 245# x game changed & up-pumped.

4x500m row/3:00 rest 1:55, 1:49, 1:51, 1:50
3×20 weighted abmat situps 15# plate
banded good mornings – purple.
Reply
- Max Isaak on June 28, 2016 at 9:12 am
  
  That 4x500m row is a nasty little interval.
  Reply
Mike Cummings on June 28, 2016 at 9:23 am

Pumped up game changer: 6:19 (215, 30)
Reply
Cindy on June 28, 2016 at 11:21 am

Pumped up game changer:
4:22 85#; plate jumps (not sure of the height – maybe 12-15″?)
Reply
- Max Isaak on June 28, 2016 at 10:51 pm
  
  Building back up in weight! Love it!
  Reply
Ho on June 28, 2016 at 11:52 am

PUGC: 5:16 (205#/30″)

Slowly but surely…
Reply
- Max Isaak on June 28, 2016 at 10:50 pm
  
  Yessir! One foot in front of the other.
  Reply
Kyle Fidalgo on June 28, 2016 at 2:51 pm

Travel wod: playing at the beach, followed by 3rft 50 double unders, 600 meter run : 7:24
Reply
- KenK on June 28, 2016 at 11:31 pm
  
  You had me at…playing at the beach. Nice WOD.
  Reply
L.J. DiCarlo on June 28, 2016 at 2:56 pm

Pumped up Game Changer: 4:38 Rx
Reply
- Adam Stack on June 28, 2016 at 5:03 pm
  
  NICE
  Reply
DylanB on June 28, 2016 at 5:04 pm

Traveling. Crossfit Reformation

“On the run”

400m rest 2min
800m rest 4min
1 mile run rest 4min
800m rest 2min
400m

1 mile :: 5:47 (PR)
Reply
- Max Isaak on June 28, 2016 at 10:49 pm
  
  Damn that’s a blazing mile time!
  Reply
Colleen on June 28, 2016 at 6:35 pm

Pumped up game changer
4:56
105#, 20″ bow jumps
Reply
LEARD on June 28, 2016 at 8:01 pm

Pumped up game changer @205:
5:44
Great crew at the 9:30.
Reply
James on June 28, 2016 at 8:32 pm

Pumped up game changer: 6:00 RX
Reply
Kristen Merritt on June 28, 2016 at 8:59 pm

Pumped Up Game Changer: 5:21 (135#, 20″BJ)
Reply
- Max Isaak on June 28, 2016 at 10:48 pm
  
  Deadlifts are quickly becoming one of your strongest lifts! Keep it up!
  Reply
Laura D on June 28, 2016 at 9:58 pm

PUGC: 5:36 95#, plates
*glad i had to jump on plates today instead of my “safe” step ups. Scraped my shin on box jumps over a year ago during a bootcamp class and its been a brain freeze ever since…)
Reply
- Max Isaak on June 28, 2016 at 10:48 pm
  
  Big win!
  Reply
KenK on June 28, 2016 at 11:01 pm

PUGC 5:34
225#, 24 bj

Slowly starting to get more bar movements back.

Interesting note: 2 years ago I was only doing step ups, and seldom running because knees were always hurting. Funny how your body adapts over time.

Been so focused on protecting my neck, now other areas are improving. I love this CF stuff. Thanks Max!
Reply
Tim m on June 28, 2016 at 11:06 pm

Pugc. 7:09. 245, 30″
Reply
Mohamed on June 29, 2016 at 3:33 am

6:20 135# 24″
Reply
Sam G on June 30, 2016 at 6:20 pm

Bike, 45 30 15

185 Deads
Reply

Tuesday 6.28.16

28 Comments

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