Deadshot
4 rounds of:
800m Run
4 Rope Climbs
40ft Overhead Walking Lunge @ 45/25
Post Times to Comments.
Box Brief
The outdoor rig is ready to rock! YIPPEE!!!
Deadshot
4 rounds of:
800m Run
4 Rope Climbs
40ft Overhead Walking Lunge @ 45/25
Post Times to Comments.
Box Brief
The outdoor rig is ready to rock! YIPPEE!!!
Deadshot
28:13 RX
Deadshot
22:00 Rx
Three dudes in the picture look like they can go on for quite some time! Solid!
Dude that’s movin.
Flying!
Deadshot: 23:28 (16 RR; 15#). Wish I had gone with 25# on the lunges.
Thanks for the great coaching today, Brian! So excited that I got my first rope climb during warm up! Now I just need to practice so I can do them in a WOD.
So awesome Pam! Many more to come!
Deadshot: 22:46 (2 rope climbs / round)
Deadshot: 20:58
400m; RR; 15#
This is one of those WODs I would have avoided in my past life – so much running! But I trusted it would be scaled properly for me. And it was! Thanks Brian.
Great job on the running, Cindy! Got through it!
23:34 rx
23:58
3 Rope Climbs each set
Subbed running with rowing
Dead shot: 24:40 Rx
What a great squad! My workout was 1 round for time:
Get family on 5:45am flight.
Deadshot: 24:48 – I think, need to verify with the board
Run-Rx; 2 5/8th rope climbs per round; 15# OHWL (wish I would have done 25#)
I’ve finally figured out the mechanics of the rope climbs, now I either need more mats under me or to conquer the fear of going all of the way to the top; the slide down scares me more than the climb up.