by Max Isaak | Jul 3, 2016 | WOD |
Sunday Funday! AMRAP 15: 1 Round of Cindy 10 Box Jump Overs @ 20″ Post Scores to Comments. Box Brief See you tomorrow morning at 7am!
by Max Isaak | Jul 1, 2016 | WOD |
Run Karen Run 50 – 40 – 30 – 20 – 10 Wall Balls @ 20/14 400m Run Post Times to Comments. Box Brief Normal schedule today and tomorrow and one TOTALLY AWESOME class on Monday at 7am!
by Max Isaak | Jun 30, 2016 | WOD |
American Dream Ascending Ladder for 20 Minutes: 1 Power Clean, 1 Ring Muscle-Ups 2 Power Clean, 2 Ring Muscle-Ups 3 Power Clean, 3 Ring Muscle-Ups Continue adding one repetition to each moment until the 20-minute time cap. Rx – 205/145 Post Scores to Comments. Box...
by Max Isaak | Jun 29, 2016 | WOD |
Today is Bring a Friend Day! The Wolf Pack AMRAP 5: 5 Kettlebell Swings @ 53/35 5 Goblet Squats @ 53/35 – rest 5 min – AMRAP 5 5 Box Jumps @ 24/20 5 Burpees – rest 5 min – AMRAP 5 Row for Cals Post Scores to Comments. Box Brief One HUGE class...
by Max Isaak | Jun 28, 2016 | WOD |
Weightlifting Wednesday Starting on the 0:00… Every Minute on the Minute x 6 3 Squat Snatches (70%) Rest 4:00 Starting on the 10:00… Every Minute on the Minute x 6 3 Squat Clean and Jerks (70%) Rest 4:00 Starting at the 20:00 “Death by Toes to Bar” Complete 1 Rep on...
