
Paul
Today is Bring a Friend Day!
The Wolf Pack
AMRAP 5:
5 Kettlebell Swings @ 53/35
5 Goblet Squats @ 53/35
– rest 5 min –
AMRAP 5
5 Box Jumps @ 24/20
5 Burpees
– rest 5 min –
AMRAP 5
Row for Cals
Post Scores to Comments.
Box Brief
One HUGE class at 7am on the 4th of July! Get fired up!
The Wolf Pack: 12+8/Yup/99
have a great July all! Be safe. Peace.
Your middle round is a “yup”? Can’t say much, mine was an “Ouch”.
Have a great July. You’ll have to come back on the 27th for my birthday WOD. Which I’m sure will include lifting heavy things. ~ Lewis
Brad,
Don’t go on vacation! We can hangout and I’ll spray you with the hose. It’ll pretty much be the same thing as Florida.
The Wolf Pack: 9+3 / 9 / 84 Rx
Paul, you’re a celebrity now!
The Wolf Pack: 11 +6/Ouch/80
The Wolf Pack: 11+5(30#KB)/7+3/65 calories
The Wolf Pack: 9 / 8+4 / 103 Rx
Home WOD, modified version of CFNE’s WOD today:
Team of 2, 2 RFT:
100 Bench Press (135#)
100 Calorie Row
100 Double Unders
27:15
TWP: 11 / 8+6 / 91 Rx
The Wolf Pack:
11+5
6+4
75
Forgot the most important part: Rx