24 Comments

1. 

   Mikey C. on July 1, 2016 at 9:14 am

   American Dream: 6+1 (155#, MU)

   Reply
   • 

     Edwin on July 1, 2016 at 9:49 am

     Good looking muscle ups, bro. Crisp and snappy.

     Reply
     • 

       MC on July 1, 2016 at 10:41 am

       Thank you Ed! I have to work on my strength locking out. Nice job stringing yours together.

       Reply
2. 

   Vicki on July 1, 2016 at 9:29 am

   American Dream:
   9+21
   Started out 90 lbs ended 85
   Burpee ring rows

   That was f. Brutal! The 7:15 am class rocked with Max! Happy 4th tilt family!

   Reply
3. 

   Cindy on July 1, 2016 at 9:45 am

   American Dream
   10 +11 – 55#; burped RR

   Reply
4. 

   Cindy on July 1, 2016 at 9:46 am

   American Dream
   10 +11 – 55#; burpee RR

   Reply
5. 

   Brendan on July 1, 2016 at 9:50 am

   American Dream: 8+5 @ 195#

   Reply
6. 

   Edwin on July 1, 2016 at 10:06 am

   American Dreamin’ 6+7 165# 1-2-3-1-2-3 MU. Got a few strung together woohoo!

   OTMx10 5 power snatch 5 OHS 75#

   3 rounds :30 GHD supine hold, :60 GHD prone hold

   Reply
7. 

   Lewis Forman on July 1, 2016 at 11:15 am

   American Dream (or for later..the Ameri”cone” Dream..)
   10+13 105#
   Thanks to Brian for the little minor adjustment that made a HUGE difference in my power snatch move.

   Reply
8. 

   Pam on July 1, 2016 at 12:56 pm

   American Dream
   11+5 75#/burpee RR

   Reply
9. 

   Tommy K on July 1, 2016 at 12:57 pm

   Patio workout w my boys
   3rds 15PC , 10FS, 5cbpu 135#
   5 sets 3 BS built up to a one rep heavy 245
   5 sets 3 FS built up to a one rep 10# PR 255#

   Reply
10. 

    Braatz on July 1, 2016 at 1:40 pm

    American Dream: 7 + 12 (155#)

    Reply
11. 

    DylanB on July 1, 2016 at 2:00 pm

    American Dream :: 9+10 165# BPU

    3 rounds :30 GHD supine hold, :60 GHD prone hold

    Reply
12. 

    Hillary Tracy on July 1, 2016 at 2:30 pm

    8 + 3 @ 125
    First 5 rounds muscle ups and then switched to strict pull-ups (shoulder pain)

    Reply
13. 

    Teri DeMarco on July 1, 2016 at 3:38 pm

    American Dream:

    9 + 20 – 75# Burpee/RingRows

    Reply
14. 

    L.J. on July 1, 2016 at 3:47 pm

    American Dream: 8+16 Rx (11 rep PR)

    Reply
15. 

    Avi on July 1, 2016 at 3:49 pm

    1. American dream: 7 rounds Rx…bar felt heavy today
    2. EMOMx10: 6 power snatches + 6 OHS
    3. 3 rounds :30 GHD supine hold + :60 GHD prone hold

    Reply
16. 

    James on July 1, 2016 at 6:23 pm

    American Dream: 9 RX

    Reply
17. 

    David Slifer on July 1, 2016 at 8:07 pm

    dropped in from Cfnyc. Had a great time with Max and crew.

    7+2 RX.

    Reply
    • 

      Tim m on July 1, 2016 at 9:02 pm

      Nice to meet you Dave, and nice job!!

      Reply
18. 

    Tim M on July 1, 2016 at 9:05 pm

    American Dream. 175# and m.u’s 1,2,3; 1,2,3; 1,2,1
    8 rounds plus 10.

    Reply
19. 

    Laura D on July 1, 2016 at 10:22 pm

    American Dream 10+8, 60# BRR

    Reply
20. 

    Mohamed on July 2, 2016 at 4:36 am

    9+12 95#

    Reply
21. 

    Jeffrey Donovan on July 3, 2016 at 1:33 am

    7 rounds plus 6. 155, burpee ring rows

    Reply