Run Karen Run
50 – 40 – 30 – 20 – 10
Wall Balls @ 20/14
400m Run
Post Times to Comments.
Box Brief
Normal schedule today and tomorrow and one TOTALLY AWESOME class on Monday at 7am!
Run Karen Run
50 – 40 – 30 – 20 – 10
Wall Balls @ 20/14
400m Run
Post Times to Comments.
Box Brief
Normal schedule today and tomorrow and one TOTALLY AWESOME class on Monday at 7am!
Run Karen Run
50,30/10,20/10,15/5,10
17:31 RX
19:50
10# wall ball
Ha! That picture scares me.
Catherine in Clarksville GA:
13:20
Damn hot down here. But great WOD with Coop.
Row Karen row 🙂
18:00m
10# 9 ft mostly but hit 10 10-15 times. Row 400’s maintained 1:51 pace throughout all 5 rounds
Working on 1RM deadlift
Made it to 160# but gassed out.
Next week going to try for 175/180
Run Karen Run
21:17 Rx
First time dropping in at TILT, thanks Max & Brian!
Run Karen Run 15:01rx with the 9am crew! Awesome times and always great seeing the crew!
Jen and Jared hero wod at Crossfit the Swamp:
Jen:
2 burpees
7 air squat
2.007 mile run with 28 push-ups at Jen’s parents house along the route
15:13 Rx
Then
Jared:
Amrap 15
6 strict pullups
24 burpees
30 double unders
3 rounds even
Run Karen Run
21:09 10#
The run was surprisingly the more challenging part of the WOD for me
At home, AMRAP 30:
6 HSPU’s
12 Box Jumps (24″)
18 Back Squats (185#)
24 Ab Mat Sit-ups
30 Cal Assault Bike
4 rounds plus 6 HSPU’s
19:11 with 14# ball
“The Seven”
7 rounds for time
7 HSPU
7 Thrusters 95#
7 Toes to bar
7 Deadlift 225#
7 Burpees
7 KB 53#
7 PU
28:16
Run Karen Run 14:03 Scaled
40,30,20,10,5