3 Comments

1. 

   Teri DeMarco on July 3, 2016 at 12:27 pm

   Active Recovery Day (yea!)

   Banded side steps
   Weighted bridges x10 (35#)
   One legged bridges x10 ea leg
   Fire Hydrants 10 x ea leg
   Quad Leg Lefts 10 x ea leg

   5 scap ups on bar
   5 knee ups on bar

   Conquered the 20″ box jump!
   EMOM 10 – 5 x 20″ box jumps

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2. 

   Edwin on July 3, 2016 at 12:31 pm

   EMOM 12
   even: 10 thrusters 95#
   odd: 25 double unders

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3. 

   Kristen Merritt on July 3, 2016 at 7:50 pm

   Travel WOD @ CrossFit Jai in Denver:
   For time: 18:09
   15-12-9
   OH plate lunges (15#)+plate burpees (15#), then
   15-12-9
   Box jump overs + cal row, then
   15-12-9
   Wall balls (10#) + ring dips (banded, scaled 10-8-6 on ring dips)

   Reply