by Max Isaak | Jul 6, 2016 | WOD |
Double Trouble Teams of 2 AMRAP 20: 200m Row 20 Double Unders 20 Sit-Ups Partner one completes full round then switch. Post Team Names and Scores to Comments. Box Brief Find a partner, think of up a clever team name and get fired up because this one is going to...
by Max Isaak | Jul 5, 2016 | WOD |
Weightlifting Wednesday On the Minute x 8: 2 Squat Snatches (75%) Rest 4:00 On the Minute x 8: 2 Squat Clean and Jerks (75%) Rest 4:00 AMRAP 6: Sets of 3 Unbroken Strict Handstand Pushups Post Loads and Scores to Comments. Box Brief Set new monthly goals...
by Max Isaak | Jul 5, 2016 | News & Announcements, WOD |
July Goals! Post your July goals here! Make sure they’re S.M.A.R.T. Specific Measurable Attainable Relevant Time Bound Did you set May Goals? Click HERE to check them out and grade yourself! How’d you do this month? Feeling lost setting goals for yourself? Schedule...
by Max Isaak | Jul 4, 2016 | WOD |
American Pie 4 Rounds: 12 Wallballs (20/14) 12 Kettlebell Swings (70/53) 12 Box Jumps (24″/20″) 12 Deadlifts (205/145) Post Times to Comments. Box Brief Back to normal schedule classes today!
by Max Isaak | Jul 3, 2016 | WOD |
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and...
