Monday 7.4.16

Glen Doherty

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Glen
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

Post Time to Comments.

WOD Demo starring Sean “Roof Rack” Tully

Box Brief
Happy 4th of July! One class today at 7am! Come one come all!

12 Comments

DylanB on July 4, 2016 at 10:39 am

Glen :: 30:22 115#

Happy 4th of July! Go America!

Mikey C. on July 4, 2016 at 10:43 am

Glen: 42:26 (135#,8 rope climbs)

Edwin on July 4, 2016 at 10:48 am

Happy Independence Day! Glad I got to do this wod with you fine people.

Glen 37:12 rx. 4:43 grace split

Brian on July 4, 2016 at 12:33 pm

Great job today TILT!
Got to throw down with some awesome people after the 7am class. Thanks for all who stayed to cheer us on!
Glen- 26:46 RX

Adam Stack on July 4, 2016 at 3:14 pm

Awesome job man.
Reply
Avi on July 4, 2016 at 9:34 pm

Killin, man!
Reply

Kristen Merritt on July 4, 2016 at 1:18 pm

Backyard Modified Glen (@Chez Merritt-Rocky Mountain Style): 33:09
1 mile run
100 burpees
1 mile run
(no 15′ ropes or barbells at CM-RMS)
The runs had my lungs screaming for sea-level amounts of oxygen.

Adam Stack on July 4, 2016 at 3:13 pm

Glen 34:51 RX

Avi on July 4, 2016 at 4:31 pm

32.43 Rx
Overheated a bit and the burpees took forever.
3.32/12.13/15.23/25.00/32.43

Teri DeMarco on July 4, 2016 at 5:10 pm

Glen:
40:00m

30 C&J 40#
800m run, 800m row
50 Ring Rows
1600m row
60 burpees (triceps were smoked…)
40 ASU’s

Miguel on July 4, 2016 at 7:08 pm

Glen: 32:14

Happy 4th All

Kyle Fidalgo on July 4, 2016 at 10:01 pm

32:27 @110

12 Comments

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