21 Comments

1. 

   Adam Stack on July 5, 2016 at 7:32 am

   American Pie
   13:08 RX
   Out O Gas today.

   Reply
2. 

   Teri DeMarco on July 5, 2016 at 8:19 am

   American Pie:
   12:02m
   35# kb, 90# dl, 10# wb, 1 rnd bj/3 rnds su

   Been having too much “American Pie” over the last week.. Time to clean up my diet – weather is getting too hot to have my cns jacked up and having trouble sloughing off the sweat. But, that said, my muscles have felt a ton better now that I’m eating a larger quantity of food, in general. Just gotta dial back the pizza and the strawberry shortcake 😉

   Reply
3. 

   Cynthia Basque on July 5, 2016 at 9:20 am

   American Pie
   11:39
   10# wb/25# kb/box step-ups/90# dl

   Lots of drinking and crappy eating and too little exercise over the long holiday weekend. Felt good to come in and get back to the good stuff.

   Reply
   • 

     Teri DeMarco on July 5, 2016 at 10:51 am

     I hear ya, Cindy!! nice workout, nice time!

     Reply
4. 

   Adam Stevens on July 5, 2016 at 9:54 am

   American Pie
   11:29rx
   Need to detox, ouch

   Reply
5. 

   James on July 5, 2016 at 12:08 pm

   American Pie: 8:22RX

   Reply
6. 

   Miguel on July 5, 2016 at 1:20 pm

   American Pie: 9:41 Rx

   Reply
7. 

   Braatz on July 5, 2016 at 5:24 pm

   Arubian Pie: 9:37 (hotel WOD in Aruba w/ Stacy

   4RFT of:
   12 DB thrusters 25#
   12 DB swings 50#
   12 alt jumping lunges
   12 RDLs holding DBs 50#

   Reply
8. 

   Mick on July 5, 2016 at 5:37 pm

   Got a crew together during OG and fired it up on American Pie, 7:26rx.

   Reply
   • 

     Tommy K on July 5, 2016 at 5:59 pm

     Hell yeah brother!

     Reply
     • 

       Miguel on July 5, 2016 at 6:25 pm

       Blazing!

       Reply
9. 

   Tommy K on July 5, 2016 at 5:52 pm

   American pie- 11:45 Rx except 45#kb
   Deadlifts 10,8,6,4,2
   225, 275, 315, 365, 385

   Reply
10. 

    Avi Gunther on July 5, 2016 at 6:27 pm

    1. DL 10/8/6/4/2: 245/275/305/325/345
    2. American Pie: 12.17 Rx

    Still wrecked from yesterday

    Reply
11. 

    KenK on July 5, 2016 at 6:57 pm

    NC travel WOD: 20 ish
    4 rounds
    10 strict PU
    20 Push ups
    10 TTB
    50 yrd run
    10 bench GH style Abs
    50 yrd run
    20 lunges

    Reply
12. 

    Jeffrey Donovan on July 5, 2016 at 7:26 pm

    14:30. 135lb deadlifts, 1.5pd swings, step ups. Wall balls were RX.

    Lower back fried by round 4. Hoping that fades as my fitness level increases.

    Reply
13. 

    Amanda M. on July 5, 2016 at 7:49 pm

    9:22
    #10/35/85

    Reply
14. 

    Kyle Fidalgo on July 5, 2016 at 9:31 pm

    13:00 70# kbs, 185# deadlift

    Reply
15. 

    Mohamed on July 6, 2016 at 1:02 am

    12:40 14# WB, 35# KBS, 24# Box, 145# DL

    Reply
16. 

    Kristen Merritt on July 6, 2016 at 3:30 am

    Travel WOD @ CrossFit Jai – a WLW-type workout on a Tuesday (alliteration is lost on Denver):

    7min EMOM – 2 Power Cleans @ 90%1RM (85#)
    — rest —
    7min EMOM – 2 Power Snatches @ 90%1RM (65#)
    — rest —
    AMRAP 7: 4+6
    7 Deadlifts @ 75%1RM (125#)
    14 Tall Box Jumps (but I stuck with the 20″)

    Reply
17. 

    Brooke on July 6, 2016 at 11:06 am

    American Pie
    9:56 14#WB/35#KB/20″box/145#DL

    Reply
18. 

    Colleen on July 6, 2016 at 11:19 pm

    10:12
    10# wall ball
    35# KB
    20″ box jumps
    100# dead lifts

    Reply