Thursday 7.7.16

by Max Isaak | Jul 6, 2016 | WOD | 8 comments

Elbows Up!

Double Trouble
Teams of 2
AMRAP 20:
200m Row
20 Double Unders
20 Sit-Ups
Partner one completes full round then switch.

Post Team Names and Scores to Comments.

Box Brief
Find a partner, think of up a clever team name and get fired up because this one is going to burn!

8 Comments

Lewis Forman on July 7, 2016 at 7:16 am

Team Top Gun w/ Joe Mooch
10 complete rounds
18 points for 100m warmup rounds

Congrats to Joe Mooch for becoming a licensed pilot! He now needs a call sign.
Reply
- Max Isaak on July 7, 2016 at 11:20 am
  
  Congrats Mooch!
  Reply
Mikey C. on July 7, 2016 at 8:42 am

Team No Bull w/ Dennis: 11 + 200m + 1 DU (1RX / 1DT)
Reply
Pam on July 7, 2016 at 8:56 am

“Married with Children” – with my main squeeze
20 rounds
double taps
Reply
Brad on July 7, 2016 at 9:11 am

Travel WOD
AMRAP 20: 200m run, 1 rope climb, 40DU, 1 rope climb. 6rounds +1 (used heavy rope for DUs)
Reply
Kristen Merritt on July 7, 2016 at 2:54 pm

Travel WOD @ CrossFit Elevation:

20 mins to get to 1RM Front Squat – 135# (PR)
—
0-4 min: 500m Row Time Test – 1:59
4-16 min: 3RFT of 8 Hang Cleans + 8 Front Squats (@65#) – 4:04
16-end min: 500m Row Time Test – 2:01
Reply
- Max Isaak on July 7, 2016 at 3:27 pm
  
  Nice FS! Also, love how consistent your rows were! Hooray! Vacation! Working out!
  Reply
Rob B on July 7, 2016 at 7:32 pm

Team “Eddie got Robbed” w/ Eddie Money. 12 + 78m Rx. Fun times chasing after Ricky C and Coach Brian
Reply