by Max Isaak | Jul 11, 2016 | WOD |
Surfer on Acid 3 rounds of: 400m Run 21 Burpees Post Times to Comments. Box Brief One night until Wings N’ Thangs at Buff’s Pub in Newton!
by Max Isaak | Jul 10, 2016 | WOD |
Jackie For Time: 1000m Row 50 Thrusters @ 45 30 Pull-ups Post Times to Comments. Box Brief Wednesday night is Wings Wings Wings at Buff’s Pub! Meet up at 8pm and bring your appetite and wet wipes!
by Max Isaak | Jul 9, 2016 | WOD |
Sunday Funday Open Gym 9am – Noon 4 Rounds, Not For Time: 10 Romanian Deadlifts (185/135) 20 Abmat Sit-Ups 30 Banded Good Mornings 40 Second Bent Knee L-Sit Hold Post to Comments.
by Max Isaak | Jul 8, 2016 | WOD |
Road Runner Teams of 2: 1200m Run 50 Burpee Box Jumps 50 Hang Power Snatch 800m Run 40 Burpee Box Jumps 40 Hang Power Snatch 400m Run 30 Burpee Box Jumps 30 Hang Power Snatch Barbell @ 95/65 Box @ 24/20 Post Teams Names and Times to Comments. Box Brief Open Gym on...
by Max Isaak | Jul 7, 2016 | WOD |
Yukon Jack 5 Rounds: 5 Squat Clean Thrusters (135/95) 10 Chest to Bar Pull-Ups Post Times to Comments. Box Brief The CrossFit TILT Internal Team Throwdown is coming…
