20 Comments

1. 

   Mooch on July 8, 2016 at 7:16 am

   8:19
   100# squat clean thruster
   ring rows

   Reply
2. 

   Cindy on July 8, 2016 at 7:19 am

   Yukon Gold
   7:39
   40# squat clean thruster
   ring rows

   Reply
3. 

   Adam Stevens on July 8, 2016 at 8:00 am

   Yukon Jack: 8:12rx

   Reply
   • 

     Bearded Mike on July 8, 2016 at 11:29 am

     Nice work today, per usual. Thanks for having me!

     Reply
4. 

   Teri DeMarco on July 8, 2016 at 8:32 am

   Yukon Gold ( potatoes)

   7:19
   50# thruster. Ring rows
   I think I could have gone heavier on the thruster. But 50# was a personal record for a WOD

   Bulgarian split squats 15 ea side
   Banded side steps
   5 shoulder shrugs

   Reply
5. 

   Brendan Bergson on July 8, 2016 at 8:51 am

   Yukon Jack: 9:11 Rx

   Reply
6. 

   Mikey C. on July 8, 2016 at 9:03 am

   Yukon Jack: 6:44 (95#, Kipping pull-ups)

   Reply
7. 

   Hillary Tracy on July 8, 2016 at 9:26 am

   5 rounds: 5 squat cleans, 10 box jumps 24″
   7:04

   Reply
8. 

   Pam on July 8, 2016 at 9:37 am

   Yukon Jack: 7:20 (55#, Ring Rows)
   I think I should have done 65# on this one… It’s a fine line between pushing myself and having good form. Great workout either way!

   Reply
9. 

   Stephen Simmons on July 8, 2016 at 1:51 pm

   7:29: 95#, kipping PU

   Reply
10. 

    Miguel on July 8, 2016 at 2:24 pm

    Yukon Cornelius: 6:29 @115

    Took Sean Tulley’s advice and scaled this one down to 115 to increase speed and achieve stimulus. Touch and go throughout.

    5×3 Deadlift: 275, 315, 335, 345, 355

    Reply
    • 

      Miguel on July 8, 2016 at 8:12 pm

      Conditioning WOD at home:

      21-15-9-6-3 hang power snatch
      3-6-9-15-21 overhead squats

      95#, not sure of time but somewhere under 10 minutes

      Reply
11. 

    Vicki on July 8, 2016 at 2:44 pm

    Yukon gold;
    6:33
    55# ring rows
    Should have gone heavier on the weights but did 1 hour of cardio this am ???

    Reply
12. 

    Adam Stack on July 8, 2016 at 4:24 pm

    Yukon Jack
    8:15 95# KCBPU

    Reply
13. 

    Kyle Fidalgo on July 8, 2016 at 6:17 pm

    8:30 #105

    Reply
14. 

    Tim M on July 8, 2016 at 8:19 pm

    9:42 RX
    Toast.

    Reply
15. 

    Luke on July 8, 2016 at 9:10 pm

    7:08 115#

    Reply
16. 

    Laura D on July 8, 2016 at 9:12 pm

    Yukon Jack
    8:30 50# RR

    Reply
17. 

    James on July 8, 2016 at 10:26 pm

    Yukon Jack: 5:59 RX

    Reply
18. 

    L.J. on July 9, 2016 at 6:29 pm

    Yukon Jack: 6:15 Rx

    Reply