
That mobility tho…
Jackie
For Time:
1000m Row
50 Thrusters @ 45
30 Pull-ups
Post Times to Comments.
Box Brief
Wednesday night is Wings Wings Wings at Buff’s Pub! Meet up at 8pm and bring your appetite and wet wipes!
That mobility tho…
Jackie
For Time:
1000m Row
50 Thrusters @ 45
30 Pull-ups
Post Times to Comments.
Box Brief
Wednesday night is Wings Wings Wings at Buff’s Pub! Meet up at 8pm and bring your appetite and wet wipes!
Jackie: 7:49 Rx (0:08 PR)
Jackie: 6:09 Rx
Awesome, man
Oh lord he’s got that fire…!!
Great time and AMAZING Gravatar pic! JD is that you?
That’s unreal!
Jackie: 8:07 Rx
Jackie: 9:41 (35#; RR)
I lucked out with Morgan as my partner – not only is she a badass rower, but she’s also an amazing rowing coach!
Jackie 7:06 rx 1:04 pr. 1:50 pace, 30+20, 15+9+6.
next time unbroken.
OTMx10 hang squat snatch + snatch bal + OHS 95#
3×10 back squat 185
Big PR!
Jackie 8:36 RX
Jackie: 6:41 (:45 second PR)
Those 30 pull-ups tho…
Jackie: 7:56
Jackie – 5:39rx
Awesome time taking the 515am led by the fearless Brian Jonas!
Jackie RX: 9:00, thrusters 25-15-10, pullups 10-8-5-3-2
Big first set on those thrusters! Nice!
Jackie: 11:15 (35#, RR) – Vacation. Ouch.
Jackie 9:45, (30#, RR) time away does NOT help but so glad to be back. =)
Jackie: 7:15, 3:28 row, UB thrusters but pull-ups were not there today. Next time, sub 7.
Into:
5 minutes to establish a heavy OHS (165)
5 minutes to establish a heavy snatch balance (155)
5 minutes to establish a heavy snatch (155)
(Each lift was about 90%)
Into:
E2MOM, 5-4-3-2-1 back squat:
5@225
4@245
3@265
2@275
1@285 (90%)
Jackie- 7:45Rx
Extra- 3×10 bs-
2@155# 185#
Alt emom x 10-
Min 1- 10ghdsu
Min 2- 15cal on Ab
Emom x 6-
1PS, 1SB, 1OHS 95#
Jackie
9:35m 25# rr’s
Bulgarian split squats 20 ea side
Crossover Symmetry Activation
Jackie: 6:55 Rx PR
Missed time on row
30,10,10 thrusters
Pull-ups 22-8
Jackie: 6:50 Rx
Jackie: 8:46 RX
8:32 rx
9:45
35#
Ring rows
Jackie (first time)
10:48 rx
Thrusters 25/15/10
Pull-ups 5/5/5/5/3/3/4
Back squat 3×10 @ 135
Jackie: 8:43 – 55# front squats, ring rows.
Shoulders didn’t feel right after snatches, had to modify.
Jackie: 6:15 RX
Jackie 5:51 RX
(maintain 1:50 pace, unbroken thruster, broke twice on pull-ups)
Jackie
10:13 15# thrusters; ring rows
Jackie: 10:30
1000m row
50 thrusters @ 45lbs
30 ring rows
Jackie Rx 7:58
9:45 35#, RR
Alex
9:30
1000m row
50 Thrusters @ 25lbs
30 ring rows