Monday 7.11.16

by Max Isaak | Jul 10, 2016 | WOD | 36 comments

That mobility tho…

Jackie
For Time:
1000m Row
50 Thrusters @ 45
30 Pull-ups

Post Times to Comments.

Box Brief
Wednesday night is Wings Wings Wings at Buff’s Pub! Meet up at 8pm and bring your appetite and wet wipes!

36 Comments

Braatz on July 11, 2016 at 8:26 am

Jackie: 7:49 Rx (0:08 PR)
Reply
DylanB on July 11, 2016 at 8:34 am

Jackie: 6:09 Rx
Reply
- Edwin on July 11, 2016 at 8:50 am
  
  Awesome, man
  Reply
- Adam Stevens on July 11, 2016 at 9:25 am
  
  Oh lord he’s got that fire…!!
  Reply
- Max Isaak on July 11, 2016 at 1:41 pm
  
  Great time and AMAZING Gravatar pic! JD is that you?
  Reply
- L.J. on July 11, 2016 at 9:13 pm
  
  That’s unreal!
  Reply
Mikey C. on July 11, 2016 at 8:35 am

Jackie: 8:07 Rx
Reply
Pam on July 11, 2016 at 8:49 am

Jackie: 9:41 (35#; RR)
I lucked out with Morgan as my partner – not only is she a badass rower, but she’s also an amazing rowing coach!
Reply
Edwin on July 11, 2016 at 8:57 am

Jackie 7:06 rx 1:04 pr. 1:50 pace, 30+20, 15+9+6.
next time unbroken.
OTMx10 hang squat snatch + snatch bal + OHS 95#
3×10 back squat 185
Reply
- Max Isaak on July 11, 2016 at 10:35 am
  
  Big PR!
  Reply
Adam Stack on July 11, 2016 at 8:58 am

Jackie 8:36 RX
Reply
Adam Stevens on July 11, 2016 at 9:26 am

Jackie: 6:41 (:45 second PR)
Reply
- Max Isaak on July 11, 2016 at 10:35 am
  
  Those 30 pull-ups tho…
  Reply
Brendan on July 11, 2016 at 9:57 am

Jackie: 7:56
Reply
Max Isaak on July 11, 2016 at 10:37 am

Jackie – 5:39rx

Awesome time taking the 515am led by the fearless Brian Jonas!
Reply
Stephen Simmons on July 11, 2016 at 10:59 am

Jackie RX: 9:00, thrusters 25-15-10, pullups 10-8-5-3-2
Reply
- Max Isaak on July 11, 2016 at 1:44 pm
  
  Big first set on those thrusters! Nice!
  Reply
Kristen Merritt on July 11, 2016 at 1:59 pm

Jackie: 11:15 (35#, RR) – Vacation. Ouch.
Reply
Jess Diaz on July 11, 2016 at 3:51 pm

Jackie 9:45, (30#, RR) time away does NOT help but so glad to be back. =)
Reply
Miguel on July 11, 2016 at 6:06 pm

Jackie: 7:15, 3:28 row, UB thrusters but pull-ups were not there today. Next time, sub 7.

Into:

5 minutes to establish a heavy OHS (165)
5 minutes to establish a heavy snatch balance (155)
5 minutes to establish a heavy snatch (155)

(Each lift was about 90%)

Into:
E2MOM, 5-4-3-2-1 back squat:
5@225
4@245
3@265
2@275
1@285 (90%)
Reply
Tommy K on July 11, 2016 at 6:35 pm

Jackie- 7:45Rx
Extra- 3×10 bs-
2@155# 185#
Alt emom x 10-
Min 1- 10ghdsu
Min 2- 15cal on Ab
Emom x 6-
1PS, 1SB, 1OHS 95#
Reply
Teri DeMarco on July 11, 2016 at 7:39 pm

Jackie
9:35m 25# rr’s

Bulgarian split squats 20 ea side
Crossover Symmetry Activation
Reply
KenK on July 11, 2016 at 7:52 pm

Jackie: 6:55 Rx PR
Missed time on row
30,10,10 thrusters
Pull-ups 22-8
Reply
L.J. on July 11, 2016 at 9:21 pm

Jackie: 6:50 Rx
Reply
Tim m on July 11, 2016 at 9:25 pm

Jackie: 8:46 RX
Reply
Kyle Fidalgo on July 11, 2016 at 9:45 pm

8:32 rx
Reply
Colleen on July 11, 2016 at 10:11 pm

9:45
35#
Ring rows
Reply
Brooke on July 11, 2016 at 10:53 pm

Jackie (first time)
10:48 rx
Thrusters 25/15/10
Pull-ups 5/5/5/5/3/3/4

Back squat 3×10 @ 135
Reply
Ed on July 11, 2016 at 11:41 pm

Jackie: 8:43 – 55# front squats, ring rows.
Shoulders didn’t feel right after snatches, had to modify.
Reply
James on July 12, 2016 at 7:00 am

Jackie: 6:15 RX
Reply
Brian S on July 12, 2016 at 7:43 am

Jackie 5:51 RX
(maintain 1:50 pace, unbroken thruster, broke twice on pull-ups)
Reply
Cindy on July 12, 2016 at 8:41 am

Jackie
10:13 15# thrusters; ring rows
Reply
Aaron Lumnah on July 12, 2016 at 9:43 am

Jackie: 10:30
1000m row
50 thrusters @ 45lbs
30 ring rows
Reply
Doug Curtin on July 12, 2016 at 2:47 pm

Jackie Rx 7:58
Reply
Amy Fidalgo on July 12, 2016 at 9:10 pm

9:45 35#, RR
Reply
Alex on July 13, 2016 at 2:58 pm

Alex
9:30
1000m row
50 Thrusters @ 25lbs
30 ring rows
Reply

Monday 7.11.16

36 Comments

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