Flexing on em!
Sunday Funday
Open Gym 9am – Noon
4 Rounds, Not For Time:
10 Romanian Deadlifts (185/135)
20 Abmat Sit-Ups
30 Banded Good Mornings
40 Second Bent Knee L-Sit Hold
Post to Comments.
Flexing on em!
Sunday Funday
Open Gym 9am – Noon
4 Rounds, Not For Time:
10 Romanian Deadlifts (185/135)
20 Abmat Sit-Ups
30 Banded Good Mornings
40 Second Bent Knee L-Sit Hold
Post to Comments.
Goat and strengthening day…
Banded side steps 18 ea side
Bulgarian split squats 15 ea side
Shoulder shrugs on bar 5
Knee up son bar 5
Kip swings 2 x 5
EMOM 10 – 5, 20″ box push ups
Shoulder presses 20# kb 20 ea side
Crossover Symmetry Activation