Tuesday 7.12.16

by Max Isaak | Jul 11, 2016 | WOD | 38 comments

Maria

Surfer on Acid
3 rounds of:
400m Run
21 Burpees

Post Times to Comments.

Box Brief
One night until Wings N’ Thangs at Buff’s Pub in Newton!

38 Comments

Alison on July 11, 2016 at 7:06 pm

Totally can do this WOD on vacation. Xoxo. Miss everyone
Reply
Mooch on July 12, 2016 at 7:01 am

9:54 Rx
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Ho on July 12, 2016 at 7:43 am

SoA: 9:21 Rx
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Braatz on July 12, 2016 at 8:24 am

Surfer on Acid: 9:22 Rx

Damn you, Ho. ^
Reply
Miguel on July 12, 2016 at 8:30 am

SoA: 9:02

3×10 DL (225)
200 DU’s
3x 10 DL (225)

Meh day all around
Reply
Cindy on July 12, 2016 at 8:43 am

Surfer on Acid
18:07 Rx!!!
Thanks so much to Morgan for acting as my personal coach and doing the last round with me, pushing me all the way. I think my last round was my fastest thanks to her support.
Reply
- Pam on July 12, 2016 at 9:43 pm
  
  Morgan rocks!! Great job, Cindy!
  Reply
- Tim m on July 13, 2016 at 7:24 am
  
  Yahoooooo Cindy!
  Reply
Edwin on July 12, 2016 at 8:58 am

Surfer on acid 8:51rx
5×2 sumo deadlift building 225..325
3×6 ea side Bulgarian split squat 95
3×20 weighted situps 30# KB
Reply
Brendan Belschner on July 12, 2016 at 9:05 am

10:06 RX
Reply
Dennis on July 12, 2016 at 9:11 am

8:27 Rx, and a bee sting in the warm-up.
Reply
- edwin on July 12, 2016 at 6:12 pm
  
  I think that bee gave you some extra motivation!
  Reply
Brendan Bergson on July 12, 2016 at 9:26 am

9:00 Rx
Reply
Aaron Lumnah on July 12, 2016 at 9:40 am

10:32 Rx
Reply
Lewis on July 12, 2016 at 10:09 am

8:53 Rexed
Reply
Hillary Tracy on July 12, 2016 at 10:28 am

10:51 Rx
First time running 400 m in a workout
Reply
dylanb on July 12, 2016 at 10:55 am

SOA // 8:15 row

3×10 back squat 185
5×2 sumo deadlift building 235
3×10 romanian deadlift 185
Reply
Stephen Simmons on July 12, 2016 at 11:11 am

9:30 RX
Reply
Colleen on July 12, 2016 at 2:12 pm

Did this one on the track.. It was a hot one!

12:05
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LEARD on July 12, 2016 at 2:28 pm

Surfer on Acid: 10:33rxd
Reply
Doug Curtin on July 12, 2016 at 2:47 pm

Surfer on Acid Rx 9:10
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Avi on July 12, 2016 at 3:30 pm

Did enough burpees and runs over vacation, so….

@115
30 cal bike
30 Front rack lunges
30 C2B
30 PS
30 OHS
30 GHDSU
30 cal row

19.08
Reply
Max on July 12, 2016 at 3:59 pm

Surfer on Acid – 8:12rx

AMRAP 10:
1 Snatch
3 C + J
Barbell @ 205
Lost track of rounds, wasn’t a lot snatch was feeling wonky

120 Hollow Rocks
100 Hip Ext.

Bball game tonight!
Reply
- Ho on July 12, 2016 at 4:19 pm
  
  Bball!!!! All the dunks!!! ?⛹???
  Reply
- Miguel on July 12, 2016 at 4:23 pm
  
  Would like to join the team. Full disclosure, I stink. Nickname on HS basketball team was “Hands Like Feet”. But, I hustle. Any room for one more?
  Reply
Tommy K on July 12, 2016 at 6:04 pm

Surfer on acid- 10:02rx
Reply
KenK on July 12, 2016 at 6:33 pm

Surfer on acid: 9:11 Rx
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Brian Sieber on July 12, 2016 at 6:48 pm

Surfer on acid 7:39 rx

AMRAP 10
1 power snatch 165#
3 clean and jerks

120 hollow rocks
100 back extensions

Bball tonight about to get that first W!
Reply
Sonny on July 12, 2016 at 8:02 pm

surfer on acid- 8:46rx
Reply
Amy Fidalgo on July 12, 2016 at 9:09 pm

11:45 rx, this felt awful, time to turn the page.
Reply
Kyle Fidalgo on July 12, 2016 at 9:18 pm

8:11 rx
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CHARLIE on July 12, 2016 at 9:38 pm

9:59 Rx

Knee held-up well at least.
Reply
Miles on July 13, 2016 at 5:31 am

Rx: 11:38
Reply
Juh-Kwell on July 13, 2016 at 8:51 am

Surfer on Acid – 10 mins. Agree with Amy, page turner.
Reply
Dank on July 13, 2016 at 9:47 am

Surfer on Acid: 9:35 Rx
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Mohamed on July 13, 2016 at 11:41 am

10:29 Rx
Reply
Palmer on July 13, 2016 at 7:10 pm

9:55 RX
Reply
James on July 14, 2016 at 10:50 am

Surfer on Acid: 7:02 RX
Reply

Tuesday 7.12.16

38 Comments

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