by Max Isaak | Jul 21, 2016 | WOD |
Mashed Potatoes 3 rounds of Cindy 1 round of DT 2 rounds of Cindy 1 round of DT 1 round of Cindy 1 round DT Cindy = 5 Pull-ups/10 Push-ups/15 Air Squats DT = 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks @ 155/105 Post Times to Comments. Box Brief Who is your pick to...
by Max Isaak | Jul 20, 2016 | WOD |
Woohoo it’s Bring a Friend Day! Annie’s On the Run 50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run 40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run 30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run 20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run 10...
by Max Isaak | Jul 19, 2016 | WOD |
Weightlifting Wednesday Running Clock Minutes 1 – 8 EMOM x 8 1 Squat Snatch @ 85% Rest 4 mins Minutes 12 – 20 1 Squat Clean and Jerk @ 85% Rest 4 mins 2 minutes of Burpees Post Scores to Comments. Box Brief Tomorrow is Bring a Friend...
by Max Isaak | Jul 18, 2016 | WOD |
Christine 3 rounds of: 500m Row 12 Bodyweight Deadlifts 21 Box Jumps @ 20″ Post Times to Comments. Box Brief Two bodyweight benchmark CrossFit girls back to back! What is this madness?!?!
by Max Isaak | Jul 17, 2016 | WOD |
Lynne 5 rounds of: Max Reps Bodyweight Bench Press Max Reps Pull-ups Rest 3 mins after each superset *If max set of pull-ups exceeds 30 do strict Post Reps and Swellfies to Comments. Box Brief Time to get your SWOLE on! Bust out the tank tops and the fanny packs!...
