All Smiles For Team Saturday!
Hold It Down
Teams Of 2
5 Rounds Of:
10 Box Jump Over @ 24/20″
15 DB Snatches
200m DB Run
#= 50/35
Workout Guidance
Read the fine print on this one folks…
lots of teamwork and lots of fun for the whole family.
In fact, always read the fine print.
Good life lesson on this Saturday morning.
Box Brief
Mobility & Flow – Sudbury Popup Class!
When: Sunday June 2nd @ 9:15 AM – 10:15 AM
Where: TILT Fitness Center – 60 Union Ave – Sudbury
What: Roll, release and flow in this unique mobility class that uses myofascial rolling and mobility techniques to prepare athletes and self-described “inflexibles” for traditional yoga poses. Explore functional body positions and unlock hidden range of motion with mobilizations that target joint mechanics, sliding surfaces, and muscle dynamics to reduce the potential for injury and maximize physical performance.
TILT Hike at Blue Hills
When: Sunday June 2nd @ 10:00 AM
Where: Blue Hills Reservation – Canton, MA Click HERE for trail
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th