by ljdicarlo | Mar 14, 2016 | WOD |
OPEN WOD 16.3orBAM BAMAMRAP 7:10 KETTLEBELL SWINGS @ 70/5315 HAND RELEASE PUSH-UPS20 ABMAT SIT-UPSPost Scores to Comments.
by ljdicarlo | Mar 13, 2016 | WOD |
On the Minute x 16:Even Minutes – 4 Front SquatsOdd Minutes – 8 Back SquatsPost Loads to Comments.
by ljdicarlo | Mar 11, 2016 | WOD |
CAITLIN2,000 Meter Row120 Burpees1,600 Meter RunToday, TILT will be hosting a memorial workout for a dear friend of the CFNE community, Caitlin Clavette. Caitlin tragically lost her life in an automobile accident last month, on 2-12-16.Caitlin loved CrossFit, and...
by ljdicarlo | Mar 11, 2016 | WOD |
OPEN WOD 16.3AMRAP 7:10 Power Snatch @ 75/553 Bar Muscle UpPost Scores to Comments.
by ljdicarlo | Mar 10, 2016 | WOD |
Reminder – Today is Bring a Friend Day!GOAT DAYOTM x 20Odd – Goat 1Even – Goat 2Post Goats and Reps to Comments.
by ljdicarlo | Mar 8, 2016 | WOD |
YABBA DABBA DOOOTM x 16Minute 1 – 15/12 Cal RowMinute 2 – 15 Wallballs @ 20/14Minute 3 – 15 Sumo Deadlift High Pull @ 95/65Minute 4 – 15 Push Press @ 95/65Post Scores to Comments.
