by Max Isaak | Jun 25, 2016 | WOD |
Open Gym 9am – 12pm 50-40-30-20-10 Calories Row 25-20-15-10-5 Bench Press @ 135/95 Post Times to Comments. Box Brief Nothing better than a little push and pull on a Sunday!
by Max Isaak | Jun 25, 2016 | WOD |
Deadshot 4 rounds of: 800m Run 4 Rope Climbs 40ft Overhead Walking Lunge @ 45/25 Post Times to Comments. Box Brief The outdoor rig is ready to rock! YIPPEE!!!
by Max Isaak | Jun 23, 2016 | WOD |
Ratatouille AMRAP 10: 10 Hang Power Snatches 10 Overhead Squats 10 Power Cleans 10 Thrusters 10 Sumo Deadlift High Pulls Rx – 95/65 Post Scores to Comments. Box Brief The outdoor rig is going up...
by Max Isaak | Jun 22, 2016 | WOD |
Team Boat Race Teams of 2 3 Rounds Each 500 Meter Row 400 Meter Run *Partner 1 completes both row and run then partner 2 goes Post Team Names and Times to Comments Box Brief Bring a Friend Day Today
by Max Isaak | Jun 21, 2016 | WOD |
Weightlifting Wednesday! This is our first week in our new progression on the Olympic lifts. Each week, the loading, repetitions, and time domains will adjust. Starting on the 0:00… Every Minute on the Minute x 6 3 Squat Snatches (65%) Rest 4:00 Starting on the 10:00…...
by Max Isaak | Jun 20, 2016 | WOD |
Doppleganger 5 rounds of: 21 Wall Balls @ 20/14 15 Calorie Row 9 Toes to Bar Post Scores to Comments. Box Brief Keep your eyes on the patio this week…the rig is coming…also, Bring a Friend Day is coming on Thursday…but…the rig…stay...
