Doppleganger
5 rounds of:
21 Wall Balls @ 20/14
15 Calorie Row
9 Toes to Bar
Post Scores to Comments.
Box Brief
Keep your eyes on the patio this week…the rig is coming…also, Bring a Friend Day is coming on Thursday…but…the rig…stay tuned.
Doppleganger
5 rounds of:
21 Wall Balls @ 20/14
15 Calorie Row
9 Toes to Bar
Post Scores to Comments.
Box Brief
Keep your eyes on the patio this week…the rig is coming…also, Bring a Friend Day is coming on Thursday…but…the rig…stay tuned.
Doppleganger: 12:something… (first round Rx, then went to knee ups)
Doppelganger
13:05 RX
3×20 weighted sit ups
3×30 good mornings
25,20,15,10,5 Cal on bike.
12:25 RX
Doppleganger: 12:41Rx
So close!
Doppleganger: 12:42Rx
Doppelgänger 14:05 rx
30-20-10 row cals
3×20 weighted abmat situps 10#
3×30 good morning 45# bar
14:20 Rx (10 ft target)
10 ft target, nice!!
13:24 RX
Doppleganger: 14:05 10# ball, Knee Ups
Crossover Symmetry Activation
Doppelgänger: 11:21 RX
Doppleganger: 15:10 Rx
13:04 Rx
T2B we’re definitely a big challenge for me, but it was a really enjoyable work out. Great class at 4:30.
Doppelganger: 9:46rx
50-40-30-20-10 cal bike
1min rest between rounds
Dude.
Bro..
14:55 #10 wb
…including the time it took for me to stop and tell the guy stalking my rower at the YMCA that I still had one more round left and wait my turn for the pull-up bar 🙂
Doppelgänger: 10:50 Rx
Doppleganger: 13:14 (14# wall ball; knees to chest)
12:33 with 14lb ball
16:05 RX
13:33 RX
12:58 Rx