by Max Isaak | Jul 26, 2016 | WOD |
Weightlifting Wednesday On the Minute x 6 – 1 Squat Snatch (90%) Rest 4:00 On the Minute x 6 – 1 Squat Clean and Jerk (90%) Rest 4:00 30 Muscle-Ups for Time or 100 Burpee Pull-Ups for Time Post Scores to Comments. Box Brief Tomorrow is Bring a Friend...
by Max Isaak | Jul 25, 2016 | WOD |
Popeye 21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders 15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders 9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders Post Times to Comments. Box Brief...
by Max Isaak | Jul 24, 2016 | WOD |
Hawkeye For Time: 5 Laps (1000m run/5x200m) 40 Pull-ups 30 Thrusters @ 95/65 20 Calorie Row Post Times to Comments. Box Brief Monday Monday Monday! Hope everyone had a great weekend! Starting this Sunday we will be rolling out the mats from 9:00am to 9:30am for a...
by Max Isaak | Jul 24, 2016 | WOD |
Sunday Funday Open Gym 9AM to Noon On the Minute x 8 7 Burpee Box Jumps (24/20) Rest 2:00 On the Minute x 8: 30 Double-Unders Rest 2:00 On the Minute x 8: 7 Burpee Box Jumps (24/20) Post Scores to Comments. Box Brief Final day of the Reebok CrossFit Games today! Who...
by Max Isaak | Jul 22, 2016 | WOD |
Stone Shoulders 800m Run 30 Power Snatches 800m Run 30 Overhead Squats 800m Run 30 Thrusters Barbell @ 95/65 Post Times to Comments. Box Brief Two more days of the CrossFit Games! Any guesses for the final workout? Post to...
