by Max Isaak | Apr 12, 2016 | WOD |
Work it Wednesday Pretty Riki 5 rounds of: 60 Double Unders 40 Air Squats 20 Calorie Row Post Times to Comments. Box Brief Thursday is Bring a Friend Day! Monday, we have one awesome totally epic class at 7am! Then, we’ll all head over to West Central Street in...
by Max Isaak | Apr 11, 2016 | WOD |
The Dude 50 Clean and Jerks (135/95) *Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups Post Times to Comments. Box Brief Next Monday (April 18th) is the Boston Marathon! One of our members, Edward Hunter is running and needs our help! A message from...
by Max Isaak | Apr 10, 2016 | WOD |
Nancy 5 rounds of: 15 Overhead Squats @ 95/65 400m Run Post Times to Comments. Box Brief Paleo Power Meals will be in the house tomorrow night at TILT! Also, Grab and Go meals are available in the fridge! Get them while they’re hot…well they’re cold,...
by Max Isaak | Apr 10, 2016 | WOD |
Interval of the Week Air Dyne 1 min on 1 min off x 15 Post Total Cals to Comments.
by Max Isaak | Apr 9, 2016 | WOD |
Open Gym 9am – 10am Chifit Seminar 10am – 12pm Potluck Brunch 12pm – ? Box Brief Lots of awesome stuff happening at the gym today! Come in and check it out!
