by Max Isaak | Apr 17, 2016 | WOD |
*** One class today at 7:00am! Be there! *** “Marathon Monday” 2 Rounds for Time 400 Meter Run, 26 Hand Release Push Ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, 26 Sit Ups 400 Meter Run, 26 Hip Extensions 400 Meter Run, 26 Double Unders 400 Meter...
by Max Isaak | Apr 16, 2016 | WOD |
Sunday Open Gym – 9am to Noon Back Squat On The Minute x 15: Minutes 1-5 – 7 Reps Minutes 6-10 – 5 Reps Minutes 11-15 – 3 Reps Start with about 50% of your best 1-Rep Back Squat and attempt to climb every set with small jumps. Box Brief This Monday (April 18th) is the...
by Max Isaak | Apr 15, 2016 | WOD |
Gobstopper 30 Lateral Barbell Burpees 400 Meter Run 15 Power Snatches (115/80) 800 Meter Run 15 Power Snatches (115/80) 400 Meter Run 30 Lateral Barbell Burpees Post Times to Comments. Box Brief This Monday (April 18th) is the Boston Marathon! The roads close early in...
by Max Isaak | Apr 14, 2016 | WOD |
Diane 21-15-9 Deadlifts @ 225/155# Handstand Push-Ups Post Times to Comments. Box Brief It’s almost Marathon Monday! Get PUMPED for the 7am class and to BBQ at 96 West Central St afterwards! CrossFit Games Vet Chris Spealler does Diane in...
by Max Isaak | Apr 13, 2016 | WOD |
Today is Bring a Friend Day! Gogo AMRAP 15 10 Burpees 10 Kettlebell Swings 1 Rope Climb Post Scores to Comments. Box Brief One class next Monday (April 18th) at 7am and then we’re all headed over to 96 West Central St in Natick to watch the Boston Marathon! BBQ,...
