by Max Isaak | Apr 29, 2016 | WOD |
True Lies Teams of 3: 100 Calorie Row 100 Lateral Barbell Burpees 100 Power Cleans (135/95) 100 Toes to Bar 100 Push Jerks (135/95) 100 Lateral Barbell Burpees 100 Calorie Row Post Teams and Times to Comments. Box Brief Remember to get weighed and measured this...
by Max Isaak | Apr 28, 2016 | WOD |
Helen 3 rounds of: 400m Run 21 Kettlebell Swings @ 53/35 12 Pull-Ups Post Times to Comments. Box Brief Come get weighed and measured for the May Nutrition Challenge! Measurements are going down on Friday, Saturday, and Sunday. No need to schedule or call ahead, just...
by Max Isaak | Apr 27, 2016 | WOD |
Con Air On the Minute x 20: Minute 1 – 15 Hand-Release Pushups Minute 2 – 15/12 Calorie Row Minute 3 – 15 Medball Squat Cleans (20/14) Minute 4 – 50 Double-Unders Post Scores to Comments. Box Brief Today is Bring a Friend...
by Max Isaak | Apr 26, 2016 | WOD |
Weightlifting Wednesday Split Jerk Strict Press 3 Sets of 3 Split Jerk Balance 3 Sets of 3 Split Jerk Build to a Heavy Single Post Loads to Comments. Box Brief It’s almost Bring a Friend Day! The CrossFit TILT member who brings the most friends on Thursday will...
by Max Isaak | Apr 25, 2016 | WOD |
Interval of the Week Air Dyne 4 mins on 1 min off x 4 Post Total Cals to Comments.
