Interval of the Week by Max Isaak | Apr 25, 2016 | WOD | 6 comments Come at me bro… Interval of the Week Air Dyne 4 mins on 1 min off x 4 Post Total Cals to Comments. 6 Comments Amanda Murphy on April 27, 2016 at 6:37 pm Got some sun on the bike out on that new concrete! 278 cal Survival mode. Endurance needs some work. Reply Kate on April 28, 2016 at 9:20 am Agreed! great job girl! Reply kyle fidalgo on April 27, 2016 at 8:26 pm 330 cals…. Ouch, in a good way. Reply Kate on April 28, 2016 at 9:21 am 250 and I also agree ouch.. in a good way I guess! Ha Reply Brendan belschner on April 28, 2016 at 7:14 pm 80 calories 77 calories 81 calories 83 calories 321 total Reply Edwin on April 29, 2016 at 8:42 am 80+83+86+88=337 After Helen. Tried to maintain 60rpm Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Amanda Murphy on April 27, 2016 at 6:37 pm Got some sun on the bike out on that new concrete! 278 cal Survival mode. Endurance needs some work. Reply
Brendan belschner on April 28, 2016 at 7:14 pm 80 calories 77 calories 81 calories 83 calories 321 total Reply
Got some sun on the bike out on that new concrete!
278 cal
Survival mode. Endurance needs some work.
Agreed! great job girl!
330 cals…. Ouch, in a good way.
250 and I also agree ouch.. in a good way I guess! Ha
80 calories
77 calories
81 calories
83 calories
321 total
80+83+86+88=337
After Helen. Tried to maintain 60rpm