by Max Isaak | Jun 7, 2016 | WOD |
Weightlifting Wednesday Starting on the 0:00… Every Minute on the Minute x 9 1 Power Clean (75%) Starting on the 12:00… Every Minute on the Minute x 9 1 Power Snatch (75%) Starting on the 24:00… For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Thrusters (95/65) Box...
by Max Isaak | Jun 6, 2016 | WOD |
Black and Blue 5 rounds of: 10 Power Cleans @ 135/95 10 Burpees Post Times to Comments. Box Brief Bring a Friend Day is this Thursday! Also, this Sunday at 10am is our Nutritional Seminar!
by Max Isaak | Jun 5, 2016 | WOD |
Schlitz 4 rounds of: 400m Run 4 Muscle Ups 40 Double Unders Post Scores to Comments. Congratulations Brandon on some amazing results! – Perfect points – Lost 4 inches of his waist – Lost 21.2 pounds – Down 4% body fat – PR’d The...
by Max Isaak | Jun 5, 2016 | WOD |
Open Gym – 9AM to Noon Sunday Funday On the Minute x 20: Minute 1 – 15/12 Calorie Bike Minute 2 – 15 AbMat Sit-Ups Minute 3 – 15/12 Calorie Row Minute 4 – 15 Kettlebell Swings (53/35) Minute 5 – 40 Double-Unders Post Scores to Comments. Box Brief Tomorrow starts the...
by Max Isaak | Jun 3, 2016 | WOD |
Mr. Sinister Teams of 3: 50 – 40 – 30 – 20 – 10: Hang Power Cleans (135/95) Front Squats (135/95) Push Jerks (135/95) *After each full round, the team runs 200 Meters together with a single plate 45/25 Post Team Names and Times to Comments. Box Brief 5:15am, 615am,...
