Tuesday 6.7.16

by Max Isaak | Jun 6, 2016 | WOD | 33 comments

Sweder rocking a killer mean mug.

Black and Blue
5 rounds of:
10 Power Cleans @ 135/95
10 Burpees

Post Times to Comments.

Box Brief
Bring a Friend Day is this Thursday! Also, this Sunday at 10am is our Nutritional Seminar!

33 Comments

Brad on June 7, 2016 at 7:04 am

Black and Blue: 7:07 RX (0:41 off my PR) I looked through my notes and couldn’t find this one. Slightly p’d that I was that far off, should have stayed on the bar for more reps.
Reply
Adam Stevens on June 7, 2016 at 7:25 am

Black and blue: 7:35rx (:27 second PR). Woof
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Braatz on June 7, 2016 at 7:27 am

Black and Blue: 8:31 Rx
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Adam Stack on June 7, 2016 at 8:08 am

Black and Blue
5:55 115
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- Brad Ebel on June 7, 2016 at 9:12 am
  
  Blazing!
  Reply
Teri DeMarco on June 7, 2016 at 8:22 am

Black & Blue
10:13m 55#

10 – 20# Kettle Bell Presses each side
50 Ab Mat Situps (my modified Cash Out)
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Mike Cummings on June 7, 2016 at 8:33 am

Black and Blue: 7:58 Rx
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Brendan Bergson on June 7, 2016 at 9:09 am

Black and Blue: 7:25 Rx
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Jess Diaz on June 7, 2016 at 9:13 am

8:54
70#
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Edwin on June 7, 2016 at 10:58 am

Black and Blue 7:32rx (singles last 3 rounds)
cashout: 100 abmat situps with OTMx3 v-ups. gave up vups after 70
3×10 KB press 35 each side.
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Hillary Tracy on June 7, 2016 at 11:55 am

9:00 Rx!
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- Max on June 7, 2016 at 4:30 pm
  
  Awesome RX!
  Reply
James on June 7, 2016 at 12:03 pm

Black and Blue: 5:41rx

EMOM x 10 snatch: 185
5×1 snatch pull: 205-245
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- Mike Cummings on June 7, 2016 at 12:52 pm
  
  Blazing!
  Reply
Brian Sieber on June 7, 2016 at 1:53 pm

Black and Blue: 4:48 RX
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Miguel on June 7, 2016 at 2:03 pm

Black and Blue: 7:00

Cash Out: “Eamon’s Beach Prep Ab Blast”

5×3 Fromt Squat:
135,185,205,215,225
Reply
- Max Isaak on June 7, 2016 at 9:48 pm
  
  I want to blast my abs!!! What the frig!
  Reply
Pam on June 7, 2016 at 2:28 pm

Black and Blue
8:39 75#
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Avi Gunther on June 7, 2016 at 4:13 pm

1. Black and blue: 7.37Rx
2. Alternating EMOMx12 15 cal Row/15 GHDSU
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Max on June 7, 2016 at 4:32 pm

Black and Blue – 4:17rx
OTM x 12
Odd – 15 Cal Row
Even – 15 GHDs
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Tommy K on June 7, 2016 at 6:33 pm

Black and blue- 7:03 Rx
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Sonny on June 7, 2016 at 6:55 pm

Black & Blue: 4:57rx

12 min EMOM
15 cal bike
15 GHDSU
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- Max Isaak on June 7, 2016 at 9:48 pm
  
  OH SNAP! You were MOVING!!!
  Reply
Sam G on June 7, 2016 at 8:19 pm

12:10 95#
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Rob B on June 7, 2016 at 8:22 pm

Catching up on a couple of travel WODs in VT

Monday – Built up to a set of 3 focusing on keeping elbows high – 185# – Schlitz – 15:55 with 400m rows, 8 burpee strict pull ups and double taps

Tuesday – Black and Blue – 9:00 Rx. Cycling barbell movements efficiently is a big goat for me. Good stuff to work on going forward.
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- Max Isaak on June 7, 2016 at 9:47 pm
  
  Nice job Rob!
  Reply
Kyle Fidalgo on June 7, 2016 at 9:10 pm

6:40 @ 115#
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Rick C on June 7, 2016 at 9:23 pm

6:21 Rx
Blew up on round 4 and never quite got it back. Sub 6 next time is there.

Fun class at 5:30!
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- Max Isaak on June 7, 2016 at 9:47 pm
  
  Yessir it is!
  Reply
Charlie on June 7, 2016 at 10:01 pm

Rx 7:28… tough WOD!
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Colleen on June 7, 2016 at 10:03 pm

7:33 65#
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Ashley Vellante on June 8, 2016 at 9:30 pm

7:51 85# good to be back!
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Ed on June 10, 2016 at 11:32 pm

7:36 @ 100#
Could have gone heavier
Reply

Tuesday 6.7.16

33 Comments

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