Wednesday 6.8.16

by Max Isaak | Jun 7, 2016 | WOD | 28 comments

Super Saiyan

Weightlifting Wednesday

Starting on the 0:00…
Every Minute on the Minute x 9
1 Power Clean (75%)

Starting on the 12:00…
Every Minute on the Minute x 9
1 Power Snatch (75%)

Starting on the 24:00…
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Thrusters (95/65)

Box Brief

Tomorrow is Bring a Friend Day! Also, we will be posting an exclusive interview with our May Member of the Month! Who could it be?!?! SO many possible candidates!

28 Comments

Miguel on June 8, 2016 at 6:36 am

WLW: 185/145

Cash Out: 21-18-15-12-9-6-3 thrusters at 95#
Reply
Brad on June 8, 2016 at 8:24 am

WLW: 200/160 The snatches were on point, so ready for more weight.
Cash Out: a mixture at 75# Uffta!
Comptrain: 4×20 at 185# for time. completed.
Reply
Sam G on June 8, 2016 at 8:42 am

125/105

Bar thrusters
Reply
Teri DeMarco on June 8, 2016 at 9:17 am

** love the pic of Ed!!

WLW: 65# cleans / 50# snatches / 35# thrusters 5:54m

Nice to K-dollarsign on the barbell again!!
Reply
- Max Isaak on June 8, 2016 at 2:05 pm
  
  HAHA K – Dollarsign! Also, weights are going up!
  Reply
Jess Diaz on June 8, 2016 at 9:48 am

75# cleans, / 60# snatches / 45# thrusters
Reply
Adam Stack on June 8, 2016 at 10:00 am

WLW 185/135/75
4×20 185 DL
Reply
Edwin on June 8, 2016 at 10:01 am

WLW: power clean 9×160, power snatch 9×105
working full extension, only got hip contact on ~4 lifts of 18. pulls felt solid tho.

thrusters: 7:00 – 95# 18-15-12-9-6-3
burner: 6:29 – 21-15-9 row cals, wallball 20#/10′, KBS 55#
Bike commute.
Reply
- Max Isaak on June 8, 2016 at 2:06 pm
  
  That is a solid day of training!
  Reply
Pam on June 8, 2016 at 10:39 am

Cleans: 85#
Snatches: 65#
Thrusters: 55# (too heavy; or maybe not enough rest between sets – I did 21/10/12/12/9/6/3)
Reply
Hillary on June 8, 2016 at 10:46 am

Cleans:100
Snatches:70
Front squats @ 65 lb 21…3 5:28
Reply
Brendan on June 8, 2016 at 12:28 pm

Cleans: 190
Snatches: 135
Cash out: 21-18-15-9-6-3 95# 6:30
Reply
Kristen Merritt on June 8, 2016 at 1:55 pm

WLW: 70#/55#
Cashout@35#: 6:13 – the unbroken rep scheme scared me into a lower load, should have done at least 40, if not 45 – i had more in me.
Reply
KenK on June 8, 2016 at 5:48 pm

San Diego WOD: 20:00 ish
50,40,30,20,10,9,8,7,6,5,4,3,2,1
air squats
pushups
sit ups
Reply
Ho on June 8, 2016 at 6:17 pm

235# / 135# / 4:17 @75#
Reply
- Max Isaak on June 8, 2016 at 9:24 pm
  
  Welcome back! Congrats again on the 1/2 Ironman! Now let’s get back to lifting!!!
  Reply
Tommy K on June 8, 2016 at 7:36 pm

WLW- pc 185# ps 120#
cashout 5:35 75#
Reply
- Max Isaak on June 8, 2016 at 9:24 pm
  
  Weights are going up!
  Reply
Rick C on June 8, 2016 at 8:15 pm

Cleans – 205#
Snatch – 150#

Lifts felt smooth and fast today. No issues.

“Thruster Disasterville of Awfulness” – 8:37 Rx
I cannot walk correctly. Rounds of 15 and 12 smoked me.
Reply
- Max Isaak on June 8, 2016 at 9:30 pm
  
  Lifts looking good! And yes, those thrusters…
  Reply
Rob B on June 8, 2016 at 8:31 pm

175#/115#

Cash out – 7:37 75#

Everything felt slow and choppy today. Happy to get back to the gym after work travel.
Reply
Ashley Vellante on June 8, 2016 at 9:32 pm

Power Clean: 130#
Power Snatch: 90#

Cash Out: 8 minutes, something…. Used 65# but definitely should have used a lighter weight.
Reply
Tim m on June 8, 2016 at 9:49 pm

160#
115#

7:14 at 75#
Reply
Charlie on June 8, 2016 at 10:11 pm

155 and 110

5:28 @ 65lbs which was more than enough
Reply
Ed on June 8, 2016 at 10:15 pm

120 clean / 90 snatch
cashout 7:11 @ 75#
Reply
Max on June 8, 2016 at 10:21 pm

WLW!
Clean @ 235
Snatch @ 185
Thrusters done partner style w Bres. Not sure of time.
Accumulate 2 mins L sit – went :20 on :20 off
Reply
Kyle Fidalgo on June 9, 2016 at 7:37 am

WLW: Clean @ 130, Snatch @ 90, Thrusters @ 65 and finished in 6:00.
Reply
Ryan Sweder on June 9, 2016 at 9:16 am

WLW: Clean @ 140, Snatch @ 95, Push Press @ 75 finished in 3:16
Reply

Wednesday 6.8.16

28 Comments

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