by ljdicarlo | Mar 11, 2016 | WOD |
OPEN WOD 16.3AMRAP 7:10 Power Snatch @ 75/553 Bar Muscle UpPost Scores to Comments.
by ljdicarlo | Mar 10, 2016 | WOD |
Reminder – Today is Bring a Friend Day!GOAT DAYOTM x 20Odd – Goat 1Even – Goat 2Post Goats and Reps to Comments.
by ljdicarlo | Mar 8, 2016 | WOD |
YABBA DABBA DOOOTM x 16Minute 1 – 15/12 Cal RowMinute 2 – 15 Wallballs @ 20/14Minute 3 – 15 Sumo Deadlift High Pull @ 95/65Minute 4 – 15 Push Press @ 95/65Post Scores to Comments.
by ljdicarlo | Mar 8, 2016 | WOD |
BARNEY RUBBLE3 rounds of:5 Muscle Up10 Power Snatch @ 135/9525 Box Jumps @ 24/20Post Times to Comments.
by ljdicarlo | Mar 7, 2016 | WOD |
“TANNERITE”As Many Rounds as Possible in 8 Minutes:9 Burpees7 Kettlebell Swings (53/35)5 Goblet Squats (53/35)Or, Re-Test Open 16.2!Post Workout and Scores to Comments.
