“TANNERITE”
As Many Rounds as Possible in 8 Minutes:
9 Burpees
7 Kettlebell Swings (53/35)
5 Goblet Squats (53/35)
Or, Re-Test Open 16.2!
Post Workout and Scores to Comments.
As Many Rounds as Possible in 8 Minutes:
9 Burpees
7 Kettlebell Swings (53/35)
5 Goblet Squats (53/35)
Or, Re-Test Open 16.2!
Post Workout and Scores to Comments.
Mike Cummings – 5 + 7 Rx
Nancy Funk – 4 + 16 (30#)