Virginia
Topsy Turvy
For Quality:
20:00 Clock
Handstand Push-Up Practice
Then…
AMRAP 10
10 DBL DB Push Press @ 50’s/35’s
20 Sit-Ups
Workout Guidance
Be prepared for the Upside Down…
Probably a good idea to start the day with some Eggo Waffles
(those who know know what I’m talking about) for some pre workout carbs.
High skill day to start things off and then we cap the day with some good ol’ fashioned CrossFit style bodybuilding.
What could be better?
Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th