Ana
5 For 5
AMRAP 5
5 Power Snatches @ 95/65
10 Pull-Ups
15/12 Cal Row
-Rest 5:00-
AMRAP 5
10 Power Snatches
20 Pull-Ups
30/24 Cal Row
-Rest 5:00-
AMRAP 5
15 Power Snatches
30 Pull-Ups
45/36 Cal Row
Workout Guidance
Here you are doing your food shop at Wholefoods and they are having a 5 for $5 on champagne mangos. What. A. Day! You get to the checkout line and the deal is for Prime members only…no biggie you have Prime…wait…you don’t have your phone…it’s not linked to your phone number…now instead of being 5 for $5 it’s 5 for $55…you ask the employee nicely if they’d give you a scan…they’re not budging…you look around trying to make eye contact with anyone to help you out…no one is there…you’re completely alone…you know what to do…get on the floor and throw a fit until they give you the deal you’re looking for…
you can never go back to that Wholefoods but it was all worth it for the 5 for $5.
Pick a weight on the snatches that you can cycle and pull-up mods that will allow you to move and groove today.
With the 5 on 5 off style you can go hard and then recover. Let’s have some fun.
Box Brief
TILT Community Hike
Sunday 6/16 @ 10:00 AM at Tippling Rock.
Click Here for Details
Jack Richard Urban Foundation Ride This Sunday, June 16th at TILT Waltham we will do a C2 bike workout called “The Tour de Misfit” to raise funds and awareness for Jack Urban and his cause, the rare disease Non-Ketotic Hyperglicinemia (NKH). On June 13th Jack turned three and continued to defy the odds of this curable, but underfunded disease.
Together we will do a C2 bike workout called “The Tour de Misfit.” We’ll have heats going off at 9, 10 and 11 but riders are welcome to jump on bikes anytime they’d like. It’s about a 30 minute ride so bikes are likely to open up on the half hour. Riders are asked to make a donation to the Jack Richard Urban Foundation of at least $20.
https://www.jrufoundation.com/
https://account.venmo.com/u/team_jack