Sunday Funday
General Warmup
3 Rounds of:
200m Run/250m Row/500m Bike
1 min Samson and Reach
1 min Spiderman and Reach
10 Air Squats
10 PVC Pass Throughs
10 Around the Worlds (each direction)
10 Scap Pull-Ups
5-10 Pull-ups or Ring Rows
1 min Childs Pose
1 min alt. Scorpion stretch
10 Push-Ups
Makeup any workout you missed during the week!
Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th
TILT Community Hike
Sunday, 6/9 @ 10:00 AM at Tippling Rock
Click Here for Details
Pop Up Yoga Class
Sunday, 6/30 @ 8:00am at TILT Waltham