Sophia Werner

by | Dec 18, 2022

Sophia Werner Coach “A dream does not become reality through magic; it takes sweat, determination, and hard work.” I started doing CrossFit in the summer of 2017, before my senior year of college. I was working a summer internship, not playing any ice...

Allie Ketzler

by | Dec 18, 2022

Allie Ketzler Coach “What gets recognized gets repeated. Recognize others and our own smallest achievements and watch as they grow into a habit.” At a young age, I started playing sports. You name it I tried it. Soccer and horseback riding were the two...

Andrew Veneziano

by | Dec 18, 2022

Andrew Veneziano Coach “The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high hive some people, and blow off some steam. Remember that. Relax. Have fun. Workout.” – Pat Sherwood Andrew Veneziano began his coaching...

Allison Gipson

by | Sep 22, 2022

Allison Gipson Coach “CrossFit changed my entire life and I feel compelled to share it with as many people as I can.” In 2017 – I stood in my living room watching the Crossfit games having never heard of the sport before. I was in awe of these...