Adam
Upwards & Onwards
AMRAP 12
1-2-3-4-5…
Front Squats
Ring Muscle-Ups
#= 185/135
Workout Guidance
To infinity and beyond! Let’s go Buzz! Nice little combo on this lovely Friday.
Heavy and high skilled, there’s nothing quite like it.
Pick a barbell that makes you think about it before you lift it…
how’s this barbell doing? Did it have a nice week? I wonder if it has any brothers or sisters? Does it like it’s job?
Questions like that.
If you’re still working on your muscle ups let’s find some mods for you that feel fun and difficult.
I mean let’s be serious, we’re all work in progress.
No shame to that game.
Box Brief
Mobility & Flow – Sudbury Popup Class!
When: Sunday June 2nd @ 9:15 AM – 10:15 AM
Where: TILT Fitness Center – 60 Union Ave – Sudbury
What: Roll, release and flow in this unique mobility class that uses myofascial rolling and mobility techniques to prepare athletes and self-described “inflexibles” for traditional yoga poses. Explore functional body positions and unlock hidden range of motion with mobilizations that target joint mechanics, sliding surfaces, and muscle dynamics to reduce the potential for injury and maximize physical performance.
TILT Hike at Blue Hills
When: Sunday June 2nd @ 10:00 AM
Where: Blue Hills Reservation – Canton, MA Click HERE for trail
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th