by Stephen | May 29, 2024 | Blog |
Burn, Baby, Burn AMRAP 3 x 5 12-9-6 KBS @ 53/35 Burpees Max Calories In Remaining Time -Rest 1:00 Between Rounds- Workout Guidance Today you are starring in the 2004 Action/Thriller “Man on Fire” Yeah that’s right you’re a former CIA operative who reluctantly accepts...
by Stephen | May 29, 2024 | Fitness Center Blog |
Semifinals Workout #1 5 Rounds: 800 Meter Run 10 Clean & Jerks 165/115# Workout Guidance It’s a long one today folks. Pack a bag lunch, an extra t-shirt, and remember to get your permission slip signed! Also, pick a weight on the barbell that you can do quick...
