by Stephen | Jun 10, 2024 | Fitness Center Blog, Waltham Blog |
FREE Running Mechanics and Strength Seminar When: Saturday, 6/29 at 10:00 AM Where: TILT Waltham – 40 Jones Road Cost: FREE for all TILT Members, Friends, and Family! Come learn about.. -Pain with running -Running Mechanics -Common Injuries -Strength Training...
by Stephen | Jun 9, 2024 | Blog |
Cheermeister For Load: Build To A Heavy 3 Back Squat (1 3-Sec Pause + 2 Normal) Then… AMRAP 12 2/2/2, 4/4/4, 6/6/6… Goblet Squat @ 53/35 Box Jump Over @ 24/20″ Hand Release Push-Up Workout Guidance Starting the week with squats is like starting the day off...
by Stephen | Jun 8, 2024 | Blog |
Sunday Funday General Warmup 3 Rounds of: 200m Run/250m Row/500m Bike 1 min Samson and Reach 1 min Spiderman and Reach 10 Air Squats 10 PVC Pass Throughs 10 Around the Worlds (each direction) 10 Scap Pull-Ups 5-10 Pull-ups or Ring Rows 1 min Childs Pose 1 min alt....
by Stephen | Jun 7, 2024 | Blog |
Riley For Time: 1.5 Mile Run 150 Burpees 1.5 Mile Run Workout Guidance Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by...
by Stephen | Jun 6, 2024 | Blog |
Chipper Jones Every 2:00 x 7 Sets 10-8-6-4-2-2-2 Deadstop Sumo Deadlift Then… For Time: 75 Wall Balls @ 20/14 50 Deadlifts @ 185/135 75 Wall Balls Workout Guidance Chipper Jones is really Larry Wayne Jones but as a kid he grew up OBSESSED with chocolate chip...
by Stephen | Jun 5, 2024 | Blog |
Dynamic Dippin’ Every 4:00 x 5 Sets 500/400m Row 10 Strict Ring Dips Workout Guidance Dippin’ Dots… Need I say more? Shall I say less? I can remember going to Canobie Lake Park in 6th grade and going absolutely berzerk over Dippin’ Dots. Something about those...
