by Stephen | Jun 11, 2024 | Blog |
Jimmie Chip-Wood For Time: 150 Double Unders 125 Sit-Ups 100 Box Step-Ups @ 24/20″ 75 Deadlifts @115/80 50 Burpees 25 Strict HSPU Workout Guidance I’ve heard “Chippers” described as a grocery list of fitness or a workout that makes your body feel like it’s been...
by Stephen | Jun 10, 2024 | Blog |
5 For 5 AMRAP 5 5 Power Snatches @ 95/65 10 Pull-Ups 15/12 Cal Row -Rest 5:00- AMRAP 5 10 Power Snatches 20 Pull-Ups 30/24 Cal Row -Rest 5:00- AMRAP 5 15 Power Snatches 30 Pull-Ups 45/36 Cal Row Workout Guidance Here you are doing your food shop at Wholefoods and they...
by Stephen | Jun 10, 2024 | Fitness Center Blog, Waltham Blog |
FREE Running Mechanics and Strength Seminar When: Saturday, 6/29 at 10:00 AM Where: TILT Waltham – 40 Jones Road Cost: FREE for all TILT Members, Friends, and Family! Come learn about.. -Pain with running -Running Mechanics -Common Injuries -Strength Training...
by Stephen | Jun 9, 2024 | Blog |
Cheermeister For Load: Build To A Heavy 3 Back Squat (1 3-Sec Pause + 2 Normal) Then… AMRAP 12 2/2/2, 4/4/4, 6/6/6… Goblet Squat @ 53/35 Box Jump Over @ 24/20″ Hand Release Push-Up Workout Guidance Starting the week with squats is like starting the day off...
by Stephen | Jun 8, 2024 | Blog |
Sunday Funday General Warmup 3 Rounds of: 200m Run/250m Row/500m Bike 1 min Samson and Reach 1 min Spiderman and Reach 10 Air Squats 10 PVC Pass Throughs 10 Around the Worlds (each direction) 10 Scap Pull-Ups 5-10 Pull-ups or Ring Rows 1 min Childs Pose 1 min alt....
