by Stephen | Jun 6, 2024 | Blog |
Chipper Jones Every 2:00 x 7 Sets 10-8-6-4-2-2-2 Deadstop Sumo Deadlift Then… For Time: 75 Wall Balls @ 20/14 50 Deadlifts @ 185/135 75 Wall Balls Workout Guidance Chipper Jones is really Larry Wayne Jones but as a kid he grew up OBSESSED with chocolate chip...
by Stephen | Jun 5, 2024 | Blog |
Dynamic Dippin’ Every 4:00 x 5 Sets 500/400m Row 10 Strict Ring Dips Workout Guidance Dippin’ Dots… Need I say more? Shall I say less? I can remember going to Canobie Lake Park in 6th grade and going absolutely berzerk over Dippin’ Dots. Something about those...
by Stephen | Jun 4, 2024 | Blog |
Third Times A Charm EMOM 8 1st: 15/12 Cal Bike 2nd: Farmers Carry Hold -Rest 4:00- EMOM 8 1st: 15/12 Cal Bike 2nd: DBL DB Box Step Over @ 20″ -Rest 4:00- EMOM 8 1st: 15/12 Cal Bike 2nd: Box Jump Over @ 24/20″ Workout Guidance “And if at first you don’t...
by Stephen | Jun 3, 2024 | Blog |
Topsy Turvy For Quality: 20:00 Clock Handstand Push-Up Practice Then… AMRAP 10 10 DBL DB Push Press @ 50’s/35’s 20 Sit-Ups Workout Guidance Be prepared for the Upside Down… Probably a good idea to start the day with some Eggo Waffles (those who know...
by Stephen | Jun 2, 2024 | Blog |
Tyrann Mathieu AMRAP 20 400m Run 8 Chest Bar Pull-Ups 12 Squat Cleans #= 135/95 Box Brief TILT Apparel Pre-order Sign-up at the front desk for our new apparel order! Sign-up deadline June 10th
